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🥛

●Low GI

Protein milk drink lemon ginger Calories

high-protein milk drink with lemon and ginger flavor

CALORIES

64kcal

32low

POTASSIUM

155mg

FIBER

Protein milk drink lemon ginger Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 23%

Protein

10g

· 63%

Fat

· 14%

Fiber

Protein milk drink lemon ginger Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.8µg · 5% DV

Protein milk drink lemon ginger Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein milk drink lemon ginger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein milk drink lemon ginger Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein milk drink lemon ginger Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein milk drink lemon ginger Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Protein milk drink lemon ginger — Frequently Asked Questions

How many calories and how much protein are in lemon ginger protein milk drink?

Per 100 g, it provides 64 calories and 10 g of protein. It also contains 1 g fat and 3.72 g carbohydrates.

Is lemon ginger protein milk drink diet-friendly, and does it contain allergens?

It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It contains dairy, so it is an allergen for people sensitive to milk.

Have another question about Protein milk drink lemon ginger?

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Nutrition data compiled from USDA FoodData Central and scientific sources.