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Protein granola with red berries Calories
High protein, red berries, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Protein granola with red berries Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
45g
· 50%
Protein
22g
· 25%
Fat
10g
· 25%
Fiber
8g
Protein granola with red berries Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B12
0.6µg · 25% DV
B2
0.28mg · 22% DV
B3
3.2mg · 20% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Protein granola with red berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein granola with red berries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein granola with red berries Contain Allergens?
Contains these allergens:
Which Diets Is Protein granola with red berries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein granola with red berries Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.