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Instant coffee mix with added protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
40g
· 49%
Protein
30g
· 37%
Fat
5g
· 14%
Fiber
20g
Vitamins
B3
18mg · 113% DV
B5
1.2mg · 24% DV
B2
0.25mg · 19% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Potassium ⭐
900mg · 26% DV
Magnesium
90mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Per 100 g, it provides 360 calories and 30 g of protein. It also contains 40 g carbs, 5 g fat, and 20 g fiber.
It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, and it is a processed beverage that contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.