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Protein cappuccino powder Calories
High-protein coffee-flavored powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein cappuccino powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 6.6 g of carbs, 16.5 g of protein, 2.4 g of fat and 0.9 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Protein cappuccino powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
16.5g
· 33% DV
Fat
2.4g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 58% · Fat 19%
Protein cappuccino powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein cappuccino powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (shredded) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 cup (medium) | 30 g | 117 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 pack (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Protein cappuccino powder
How do you make protein cappuccino powder without lumps?
Mix protein cappuccino powder with a small splash of liquid first to make a smooth paste, then gradually stir in the rest. A shaker or milk frother can help; adding powder straight to a full mug of cold liquid often leaves clumps.
Does protein cappuccino powder contain caffeine?
It may contain caffeine if it includes coffee or coffee extract, but the amount varies by product. If you are limiting caffeine, check the product’s caffeine information and account for other coffee, tea, or energy drinks you have that day.
Is protein cappuccino powder the same as a regular cappuccino?
No. Protein cappuccino powder is a formulated, ultra-processed drink mix, while a traditional cappuccino is espresso topped with steamed milk foam. The powder may provide added protein and flavorings, but it does not recreate the same espresso-and-milk preparation.
Can you make iced coffee with protein cappuccino powder?
Yes. Mix protein cappuccino powder with cold milk or water, then pour it over ice. If the powder does not dissolve well when cold, blend it or first mix it with a little warm liquid before adding the chilled ingredients.
Does protein cappuccino powder have to be mixed with milk?
No. Protein cappuccino powder can generally be mixed with water as well as milk. Milk makes the drink creamier, while water gives it a lighter texture; follow the product’s preparation directions for the amount of liquid.
Can protein cappuccino powder replace a protein shake?
It can serve as a flavored, coffee-style alternative to some protein shakes, but the products may differ in protein source, serving size, caffeine, and added ingredients. Compare their ingredient lists and choose based on how you plan to use the drink.
Is protein cappuccino powder a good post-workout drink?
It can be a convenient way to include protein after exercise. Whether it suits your routine also depends on the rest of your recovery meal; if it contains caffeine, consider the timing when you work out later in the day.
Can protein cappuccino powder help with weight loss?
Protein cappuccino powder does not cause weight loss by itself. Its protein may make a drink more filling, but using it in addition to your usual intake or adding sugary ingredients can increase overall energy intake.
How should you store protein cappuccino powder after opening?
Keep protein cappuccino powder tightly sealed in a cool, dry place after opening. Moisture can make it clump, so use a dry scoop and avoid storing it somewhere steamy, such as beside a kettle or over the stove.
Can protein cappuccino powder keep you awake at night?
Yes, if it contains caffeine, protein cappuccino powder may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if caffeine tends to affect your sleep.
Protein cappuccino powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B3
2.55mg · 16% DV
B12
0.24µg · 10% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Potassium ⭐
234mg · 7% DV
Magnesium
29mg · 7% DV
Sodium
96mg · 4% DV
Protein cappuccino powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein cappuccino powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein cappuccino powder?
Protein cappuccino powder is a coffee-flavoured powdered drink mix that you stir into water or milk to make a quick cappuccino-style drink. It offers a convenient alternative to brewing coffee from scratch, whether at home, at work or after exercise; the exact flavour and foam depend on the product.
It is usually served hot, though you can shake it with cold milk and pour it over ice. Expect a milky coffee taste, with sweetness varying by brand. At 55 g of protein per 100 g, it is a protein-rich option for a coffee break, rather than simply a flavoured coffee. Start with water for a lighter drink, or use milk for a creamier texture.
How Nutritious Is Protein cappuccino powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein cappuccino powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein cappuccino powder Contain Allergens?
Contains these allergens:
Which Diets Is Protein cappuccino powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein cappuccino powder Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.