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Protein cappuccino powder vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Protein cappuccino powder has more protein; Protein cappuccino powder has more fiber; Protein cappuccino powder has a lower glycemic index.
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Protein cappuccino powder
100 g
🥛
Ayran
100 g
390kcal
Calories
37kcal
55✓g
Protein
1.7g
22g
Carbs
4.2g
3✓g
Fiber
0g
8g
Fat
1g
35✓
Glycemic Index
50
7
Glycemic Load
2✓
780✓mg
Potassium
160mg
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