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●Low GI

Plain protein ayran Calories

High-protein salted fermented yogurt drink

CALORIES

45kcal

30low

POTASSIUM

220mg

FIBER

Plain protein ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 28%

Protein

· 52%

Fat

· 20%

Fiber

Plain protein ayran Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Plain protein ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Plain protein ayran Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain protein ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain protein ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain protein ayran Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Plain protein ayran — Frequently Asked Questions

How many calories and how much protein are in plain protein ayran?

Plain protein ayran provides 45 calories and 6 g of protein per 100 g. It also contains 3.2 g of carbohydrates and 1 g of fat per 100 g.

Is plain protein ayran suitable for a low-glycemic diet?

With a glycemic index of 30, plain protein ayran is a low-GI beverage. It contains dairy and is suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.