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Probiotic, antioxidant, immune-supporting
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
1.1g
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
17µg · 14% DV
Vitamin E
0.7mg · 5% DV
B12
0.1µg · 4% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
60mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Bu probiyotik içecek 100 gramda 38 kalori içerir. Aynı miktarda 8,2 g karbonhidrat, 0,7 g protein ve 0,2 g yağ bulunur.
Glikemik indeksi 25'tir; bu değer düşük glisemik indeks aralığındadır. 100 gramında 8,2 g karbonhidrat ve 1,1 g lif içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.