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Probiotic Drink (Elderberry & Blueberry) vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has more protein; Probiotic Drink (Elderberry & Blueberry) has more fiber; Probiotic Drink (Elderberry & Blueberry) has a lower glycemic index.
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Probiotic Drink (Elderberry & Blueberry)
100 g
🥛
Ayran
100 g
38kcal
Calories
37kcal
0.7g
Protein
1.7✓g
8.2g
Carbs
4.2g
1.1✓g
Fiber
0g
0.2g
Fat
1g
25✓
Glycemic Index
50
2
Glycemic Load
2
60mg
Potassium
160✓mg
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