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🥛

●Low GI

Probiotic oat kefir drink Calories

Contains probiotics

CALORIES

58kcal

38low

POTASSIUM

155mg

FIBER

0.8g

Probiotic oat kefir drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 47%

Protein

2.8g

· 20%

Fat

2.1g

· 33%

Fiber

0.8g

Probiotic oat kefir drink Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.12mg · 9% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Calcium

118mg · 12% DV

Phosphorus

86mg · 12% DV

Iodine

7µg · 5% DV

Selenium

2.6µg · 5% DV

Probiotic oat kefir drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Probiotic oat kefir drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Probiotic oat kefir drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Probiotic oat kefir drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Probiotic oat kefir drink Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Probiotic oat kefir drink

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Probiotic oat kefir drink — Frequently Asked Questions

How many calories are in probiotic oat kefir drink?

Probiotic oat kefir drink contains 58 calories per 100 g. Each 100 g also provides 2.8 g of protein, 6.7 g of carbohydrates, and 2.1 g of fat.

Is probiotic oat kefir drink low glycemic?

Yes. Its glycemic index is 38, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.