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Probiotic Drink (Pınar) Calories
Live probiotics, low fat, fermented dairy drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Probiotic Drink (Pınar) (200 g) has 104 calories. That works out to 52 calories per 100 g. It contains 14.4 g of carbs, 5.6 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic Drink (Pınar) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
104
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
5.6g
· 11% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 22% · Fat 20%
Probiotic Drink (Pınar) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probiotic Drink (Pınar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 104 kcal |
| 1 pack (mini) | 4 g | 2 kcal |
| 100 g | 100 g | 52 kcal |
| 1 bottle (small) | 100 g | 52 kcal |
| 1 cup (medium) | 150 g | 78 kcal |
| 1 bottle (large) | 300 g | 156 kcal |
| 1 bottle (jumbo) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Probiotic Drink (Pınar)
What does Pınar probiotic drink do?
Pınar probiotic drink provides live cultures in a fermented dairy drink. These cultures may support a balanced gut microbiota, but the drink is not a treatment for digestive conditions and its effects are not guaranteed.
Does Pınar probiotic drink need to be refrigerated?
Yes, keep Pınar probiotic drink refrigerated, as you would other fermented dairy drinks. After opening, close the bottle and follow its package instructions for how soon to finish it.
Can you freeze Pınar probiotic drink?
It is better not to freeze Pınar probiotic drink. Freezing and thawing can change its texture and may affect the live cultures, so keep it chilled and drink it as sold.
Can Pınar probiotic drink be added to a smoothie?
Yes, you can blend Pınar probiotic drink into a cold smoothie. Avoid heating the mixture, since high temperatures can reduce the live cultures that make it a probiotic drink.
Can Pınar probiotic drink replace yogurt?
No, Pınar probiotic drink is not a one-for-one replacement for yogurt. It is a pourable fermented dairy drink, while yogurt is eaten with a spoon; their ingredients and nutritional profiles can differ.
Does Pınar probiotic drink contain added sugar?
The carbohydrate amount alone does not show whether Pınar probiotic drink contains added sugar. Check the ingredient list on your bottle for sugar, syrup, or other sweetening ingredients.
Can you drink Pınar probiotic drink with antibiotics?
Often, probiotic foods can be consumed during an antibiotic course, but the best timing can depend on the medicine and the product's cultures. Ask your pharmacist or doctor how to space Pınar probiotic drink from your medication.
Is Pınar probiotic drink suitable for children?
Yes, children who can safely have dairy may drink Pınar probiotic drink. It is not a substitute for breast milk or infant formula; follow the age guidance on the package.
Does Pınar probiotic drink contain lactose?
Pınar probiotic drink is a fermented dairy drink, so you should not assume it is lactose-free. Fermentation does not necessarily remove all lactose; people with lactose intolerance may still experience symptoms.
Can Pınar probiotic drink help with constipation?
Pınar probiotic drink is not a proven treatment for constipation. Live cultures may affect gut function, but the drink cannot be relied on to relieve constipation or replace appropriate care.
Probiotic Drink (Pınar) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.3mg · 23% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Probiotic Drink (Pınar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Drink (Pınar)
To burn the 104 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Drink (Pınar)?
Pınar’s Probiotic Drink is a ready-to-drink fermented dairy beverage made with live cultures. It has a pourable consistency and a mild, tangy taste, making it an easy alternative to a glass of milk or a thicker yoghurt. In Turkey, it is commonly enjoyed chilled at breakfast or as a convenient snack; elsewhere, it also fits naturally into a quick breakfast or lunchbox.
It is low in fat and provides some protein, though it is better treated as a drink or snack than as a filling meal on its own. Shake and serve it cold, or pair it with fruit, toast or a simple sandwich. If you are watching added sugar, check the product label and serving size.
How Nutritious Is Probiotic Drink (Pınar)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Drink (Pınar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Drink (Pınar) Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Drink (Pınar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Drink (Pınar) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.