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Probiotic Active Drink Calories
Live probiotics, digestive health, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiotic Active Drink (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 17 g of carbs, 5.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiotic Active Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
17g
· 6% DV
Protein
5.6g
· 11% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 20% · Fat 19%
Probiotic Active Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiotic Active Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 pack (small) | 100 g | 55 kcal |
| 1 bottle (mini) | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 pack (medium) | 200 g | 110 kcal |
| 1 bottle (large) | 250 g | 138 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 bottle (jumbo) | 330 g | 182 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Probiotic Active Drink
What is a Probiotic Active Drink?
A Probiotic Active Drink is a milk-based beverage made to provide live probiotic cultures. The specific cultures and their amounts vary by product, so the package is the best source for details about a particular drink.
Does a Probiotic Active Drink help digestion?
It may support digestive health because it provides live probiotic cultures. The effects depend on the cultures in the drink and the individual; it should not be treated as a cure for digestive conditions.
When should you drink a Probiotic Active Drink?
There is no required time to drink a Probiotic Active Drink. Have it with breakfast or as a snack if that suits you; following the storage instructions and drinking it regularly matter more than timing.
How is a Probiotic Active Drink different from kefir?
A Probiotic Active Drink is not the same as kefir. Kefir is fermented with kefir grains and has a distinct mix of yeasts and bacteria, while an active drink’s cultures and texture depend on the product.
Can you drink a Probiotic Active Drink every day?
Yes, you can include a Probiotic Active Drink in your daily routine. Follow the serving guidance on its package, especially if you are new to it or find that dairy products cause digestive discomfort.
Does a Probiotic Active Drink need to be refrigerated?
Yes, keep a Probiotic Active Drink refrigerated if its package says it needs chilling. Refrigeration helps preserve the product and its live cultures; do not leave it at room temperature for extended periods.
How long does a Probiotic Active Drink last after opening?
A Probiotic Active Drink should be consumed within the after-opening period stated on its package. Close it tightly and refrigerate it between servings, since there is no universal safe duration for every product.
Can people with lactose intolerance drink a Probiotic Active Drink?
Not always; a Probiotic Active Drink is milk-based and may contain lactose. Check the package for lactose information, and avoid a serving that triggers symptoms; probiotic cultures do not guarantee that it is lactose-free.
Can children have a Probiotic Active Drink?
Yes, many children can have a Probiotic Active Drink as part of a meal or snack. Do not give it to a child with a milk allergy, and ask their pediatrician if they are very young or have specific dietary needs.
Can you heat a Probiotic Active Drink?
It is better not to heat a Probiotic Active Drink. High temperatures can reduce the viability of its live cultures, so drink it chilled or at room temperature rather than mixing it into hot tea or coffee.
Probiotic Active Drink Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
76mg · 3% DV
Probiotic Active Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic Active Drink
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic Active Drink?
Probiotic Active Drink is a chilled, usually packaged fermented milk drink made with live cultures. It has a pourable consistency, thinner than yoghurt, and a gently tart, refreshing taste. In many places it is served at breakfast or as a quick snack, and can also accompany a light lunch; keep it chilled and shake it if the label recommends doing so. With relatively little fat and a modest amount of protein, it is an easy option when you want something lighter than a meal. Drink it plain or pair it with fruit, and check the label if you are watching added sugars.
How Nutritious Is Probiotic Active Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic Active Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic Active Drink Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic Active Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic Active Drink Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.