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Probiotic Active Drink vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Probiotic Active Drink has more protein; Probiotic Active Drink has a lower glycemic index.
🥤
Probiotic Active Drink
100 g
🥛
Ayran
100 g
55kcal
Calories
37kcal
2.8✓g
Protein
1.7g
8.5g
Carbs
4.2g
0g
Fiber
0g
1.2g
Fat
1g
35✓
Glycemic Index
50
3
Glycemic Load
2✓
160mg
Potassium
160mg
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