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Pressed chicken Calories
Pressed-cooked chicken; high in protein and very low in carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Pressed chicken Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0.8g
· 1%
Protein
27.5g
· 51%
Fat
11.2g
· 48%
Fiber
0g
Pressed chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.52mg · 31% DV
B5
1.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Pressed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pressed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pressed chicken Contain Allergens?
No known major allergens
Which Diets Is Pressed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pressed chicken Fat Profile
SATURATED
3g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Foods Similar to Pressed chicken
Pressed chicken — Frequently Asked Questions
How many calories are in pressed chicken?
Pressed chicken contains 215 calories per 100 g. A 100 g serving provides 27.5 g of protein, 11.2 g of fat, and 0.8 g of carbohydrates.
Is pressed chicken suitable for a keto diet?
Yes, pressed chicken is compatible with keto, ketovore, and carnivore diets. It has 0.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.