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Pressed-cooked chicken; high in protein and very low in carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pressed chicken (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 1.2 g of carbs, 41.3 g of protein, 16.8 g of fat and 0 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
323
KCAL / 150G
Carbs
1.2g
· 0% DV
Protein
41.3g
· 83% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 51% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 323 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41.3 g | 83% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 323 kcal |
| 1 piece (half) | 75 g | 161 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (shredded) | 120 g | 258 kcal |
| 1 cup (diced) | 140 g | 301 kcal |
| 2 piece (double) | 180 g | 387 kcal |
| 1 piece (large) | 220 g | 473 kcal |
| 1 piece (whole) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Pressed chicken is cooked chicken meat compacted into a firm shape so it can be sliced. In a simple preparation, the chicken is the main ingredient; seasonings and other additions vary by recipe.
Pressed chicken is usually made by cooking chicken, removing the meat from the bones, and packing it tightly into a mold or container. A weight helps compact it as it cools, making it easier to slice.
Yes, pressed chicken is generally made with cooked chicken, so it can be eaten cold if it has been handled and stored safely. Reheat it thoroughly if you prefer it hot.
Pressed chicken can be sliced for sandwiches, salads, or a cold platter, and it also works in a cooked meal. For a quick hot serving, warm the slices briefly in a pan or oven.
Not necessarily. Both can be shaped and sliced, but pressed chicken often consists of cooked chicken pieces compacted together, while chicken loaf may use minced meat and a different recipe or binding ingredients.
Yes, pressed chicken can be eaten cold when it is fully cooked and has been kept refrigerated. Take out only the portion you plan to serve, and return the rest to the refrigerator promptly.
Keep pressed chicken in a covered container at 4°C (40°F) or colder and eat it within 3–4 days. Discard it if it develops an off smell, a slimy surface, or other signs of spoilage.
Yes, pressed chicken can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator; the texture may be a little drier or more crumbly after freezing.
Pressed chicken may crumble if it was not compacted firmly or was cut before it had cooled completely. Chill it under a weight until firm, then slice it with a sharp knife.
Warm pressed chicken gently in a covered pan with a small splash of water, or heat it briefly in the oven. Avoid prolonged high heat, which can dry out the cooked meat.
Vitamins
B3
16.2mg · 101% DV
B6
0.78mg · 46% DV
B5
2.03mg · 41% DV
Biotin
9µg · 30% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
330mg · 47% DV
Zinc
2.55mg · 23% DV
Potassium ⭐
383mg · 11% DV
Sodium
123mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 323 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pressed chicken is cooked chicken meat compacted into a firm, sliceable shape. It has a savoury chicken flavour and a denser texture than loose pieces of cooked chicken, so it can be served in neat slices rather than pulled apart. Enjoy it cold in sandwiches or salads, add it to a breakfast plate, or warm it briefly as part of a simple meal.
It is protein-rich and very low in carbohydrates, making it an easy fit for lower-carb eating. Pair it with fresh vegetables, leafy greens or whole-grain bread for a more balanced plate; a light dressing lets the chicken’s flavour come through.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
6.6g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.