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A compact, neatly molded loaf of pressed chicken with a smooth pale beige surface and a dense, finely textured interior, cut into even slices and arranged on a plate.
●Low GI
💪High Protein

Pressed chicken Calories

Pressed-cooked chicken; high in protein and very low in carbohydrates.

CALORIES · 100 G

215kcal

GI

0low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Pressed chicken (150 g) has 323 calories. That works out to 215 calories per 100 g. It contains 1.2 g of carbs, 41.3 g of protein, 16.8 g of fat and 0 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Pressed chicken Nutrition Facts

Selected: 1 piece (medium) · 150 g

323

KCAL / 150G

Carbs

1.2g

· 0% DV

Protein

41.3g

· 83% DV

Fat

16.8g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 51% · Fat 48%

Pressed chicken nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories323 kcal
Total fat16.8 g22%
Saturated fat4.5 g23%
Trans fat0.12 g
Sodium123 mg5%
Total carbohydrate1.2 g0%
Fiber0 g0%
Protein41.3 g83%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pressed chicken?

ServingAmountCalories
1 piece (medium)150 g323 kcal
1 piece (half)75 g161 kcal
1 piece (small)90 g194 kcal
100 g100 g215 kcal
1 serving (shredded)120 g258 kcal
1 cup (diced)140 g301 kcal
2 piece (double)180 g387 kcal
1 piece (large)220 g473 kcal
1 piece (whole)300 g645 kcal

Calculated from 215 calories per 100 g.

Frequently Asked Questions About Pressed chicken

What is pressed chicken?

Pressed chicken is cooked chicken meat compacted into a firm shape so it can be sliced. In a simple preparation, the chicken is the main ingredient; seasonings and other additions vary by recipe.

How do you make pressed chicken?

Pressed chicken is usually made by cooking chicken, removing the meat from the bones, and packing it tightly into a mold or container. A weight helps compact it as it cools, making it easier to slice.

Is pressed chicken already cooked?

Yes, pressed chicken is generally made with cooked chicken, so it can be eaten cold if it has been handled and stored safely. Reheat it thoroughly if you prefer it hot.

How do you serve pressed chicken?

Pressed chicken can be sliced for sandwiches, salads, or a cold platter, and it also works in a cooked meal. For a quick hot serving, warm the slices briefly in a pan or oven.

Is pressed chicken the same as chicken loaf?

Not necessarily. Both can be shaped and sliced, but pressed chicken often consists of cooked chicken pieces compacted together, while chicken loaf may use minced meat and a different recipe or binding ingredients.

Can you eat pressed chicken cold?

Yes, pressed chicken can be eaten cold when it is fully cooked and has been kept refrigerated. Take out only the portion you plan to serve, and return the rest to the refrigerator promptly.

How long does pressed chicken last in the fridge?

Keep pressed chicken in a covered container at 4°C (40°F) or colder and eat it within 3–4 days. Discard it if it develops an off smell, a slimy surface, or other signs of spoilage.

Can pressed chicken be frozen?

Yes, pressed chicken can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator; the texture may be a little drier or more crumbly after freezing.

Why does pressed chicken fall apart when sliced?

Pressed chicken may crumble if it was not compacted firmly or was cut before it had cooled completely. Chill it under a weight until firm, then slice it with a sharp knife.

How do you reheat pressed chicken without drying it out?

Warm pressed chicken gently in a covered pan with a small splash of water, or heat it briefly in the oven. Avoid prolonged high heat, which can dry out the cooked meat.

Pressed chicken Vitamins & Minerals

Vitamins

B3

16.2mg · 101% DV

B6

0.78mg · 46% DV

B5

2.03mg · 41% DV

Biotin

9µg · 30% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

330mg · 47% DV

Zinc

2.55mg · 23% DV

Potassium ⭐

383mg · 11% DV

Sodium

123mg · 5% DV

Pressed chicken Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pressed chicken

To burn the 323 calories in 1 piece (medium) (150 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pressed chicken?

Pressed chicken is cooked chicken meat compacted into a firm, sliceable shape. It has a savoury chicken flavour and a denser texture than loose pieces of cooked chicken, so it can be served in neat slices rather than pulled apart. Enjoy it cold in sandwiches or salads, add it to a breakfast plate, or warm it briefly as part of a simple meal.

It is protein-rich and very low in carbohydrates, making it an easy fit for lower-carb eating. Pair it with fresh vegetables, leafy greens or whole-grain bread for a more balanced plate; a light dressing lets the chicken’s flavour come through.

How Nutritious Is Pressed chicken?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pressed chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pressed chicken Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pressed chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pressed chicken Fat Profile

SATURATED

4.5g

MONOUNSATURATED

6.6g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Compare Pressed chicken

🍗vs🥩
Pressed chicken vs Ground Beef35 kcal fewer per 100 g
→
🍗vs🍢
Pressed chicken vs Chicken Skewer75 kcal more per 100 g
→
🍗vs🥩
Pressed chicken vs Sauteed Lamb15 kcal fewer per 100 g
→
🍗vs🍗
Pressed chicken vs Smoked Turkey105 kcal more per 100 g
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Foods Similar to Pressed chicken

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.