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Potatoes with Olive Oil Calories
Olive oil, fiber, potassium and vitamin E source
CALORIES
GI
POTASSIUM
FIBER
Potatoes with Olive Oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 60%
Protein
1.7g
· 6%
Fat
4.2g
· 34%
Fiber
2.1g
Potatoes with Olive Oil Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
10mg · 11% DV
Vitamin E
1.7mg · 11% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
340mg · 10% DV
Phosphorus
40mg · 6% DV
Magnesium
19mg · 5% DV
Calcium
9mg · 1% DV
Potatoes with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Potatoes with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Potatoes with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Potatoes with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Potatoes with Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.