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Posof white bean stew Calories
A hearty traditional white bean stew rich in fiber, plant protein, and folate.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Posof white bean stew (240 g) has 276 calories. That works out to 115 calories per 100 g. It contains 40.8 g of carbs, 13.2 g of protein, 7.7 g of fat and 13 g of fiber. Its 0.5 mg of Copper covers 51% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Posof white bean stew Nutrition Facts
Selected: 1 cup (medium) · 240 g
276
KCAL / 240G
Carbs
40.8g
· 15% DV
Protein
13.2g
· 26% DV
Fat
7.7g
· 10% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 19% · Fat 24%
Posof white bean stew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.01 g | 5% |
| Trans fat | 0 g | |
| Sodium | 600 mg | 26% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 13 g | 46% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Posof white bean stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 276 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 4 tablespoon (small) | 60 g | 69 kcal |
| 100 g | 100 g | 115 kcal |
| ½ cup (small) | 120 g | 138 kcal |
| 1 serving (medium) | 300 g | 345 kcal |
| 1.5 cup (large) | 360 g | 414 kcal |
| 1 serving (large) | 400 g | 460 kcal |
| 1 bottle (large) | 500 g | 575 kcal |
Calculated from 115 calories per 100 g.
Frequently Asked Questions About Posof white bean stew
What is Posof white bean stew?
Posof white bean stew is a traditional-style dried white bean dish associated with Posof, a district in Türkiye’s Ardahan province. It is cooked until tender, commonly with an onion-and-tomato-paste base.
How do you make Posof white bean stew?
To make Posof white bean stew, soak dried white beans, then simmer them with sautéed onion, tomato paste, and water until tender. Household recipes differ, including whether they add meat or which fat they use.
Is Posof white bean stew the same as Turkish kuru fasulye?
Posof white bean stew is a regional version of Turkish kuru fasulye, the familiar dried-bean stew. The name points to its association with Posof, rather than to one universally fixed recipe or a wholly different kind of dish.
What makes Posof white bean stew different from other bean stews?
Its defining distinction is its connection to Posof and local home cooking, not a single ingredient that appears in every version. Recipes can vary from household to household, so claims of one exclusive preparation should be treated cautiously.
Does Posof white bean stew contain meat?
It can be made with or without meat. Posof white bean stew recipes vary, and a meat-free pot can use beans, onion, tomato paste, and seasonings; check the specific recipe if you need to know how it was prepared.
Which beans are used in Posof white bean stew?
Posof white bean stew is made with dried white beans. Choose intact beans of similar size so they cook evenly; beans that have been stored for a long time may take longer to soften.
What do you serve with Posof white bean stew?
Serve Posof white bean stew with rice pilaf, pickles, or a fresh salad. Rice is a familiar Turkish pairing that complements the savory bean sauce and makes the stew a fuller meal.
Should you soak beans for Posof white bean stew overnight?
Soaking the dried beans before making Posof white bean stew helps them cook more evenly and become tender. Drain and rinse the soaking water, then cook the beans in fresh water with the stew ingredients.
Can you freeze Posof white bean stew?
Yes, Posof white bean stew freezes well. Cool it, portion it into airtight containers, and freeze; the beans may soften further after thawing, and a splash of water while reheating can loosen the sauce.
How should you store leftover Posof white bean stew?
Refrigerate leftover Posof white bean stew in a covered container once it has cooled, without leaving it at room temperature for an extended period. Eat it within a few days and reheat it thoroughly before serving.
Posof white bean stew Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.29mg · 24% DV
B6
0.38mg · 22% DV
Biotin
5.76µg · 19% DV
Minerals
Copper
0.46mg · 51% DV
Manganese
1.01mg · 44% DV
Phosphorus
211mg · 30% DV
Sodium
600mg · 26% DV
Potassium ⭐
684mg · 20% DV
Posof white bean stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Posof white bean stew
To burn the 276 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Posof white bean stew?
Posof white bean stew is a home-style dish associated with Posof, in Turkey’s northeastern Ardahan province. Dried white beans are simmered with onion, tomato paste and oil until tender; some cooks add meat, while meat-free versions are common too.
The beans turn soft and creamy, with a rich, savoury sauce. In Turkey, the stew is often served with rice pilaf, pickles and bread, making it a filling main meal; it also pairs well with a crisp salad. It offers plant protein and fibre, with 5.4 g of fibre per 100 g. For a lighter bowl, use a little less oil and add extra vegetables on the side.
How Nutritious Is Posof white bean stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Posof white bean stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Posof white bean stew Contain Allergens?
No known major allergens
Which Diets Is Posof white bean stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Posof white bean stew Fat Profile
SATURATED
1.01g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.