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Orange Semolina Ball Calories
Orange-flavored semolina dessert ball, coated with coconut
CALORIES
GI
POTASSIUM
FIBER
Orange Semolina Ball Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
48g
· 72%
Protein
4.2g
· 6%
Fat
6.5g
· 22%
Fiber
2.1g
Orange Semolina Ball Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B1
0.07mg · 6% DV
B5
0.23mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
18mg · 4% DV
Orange Semolina Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Semolina Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Semolina Ball Contain Allergens?
No known major allergens
Which Diets Is Orange Semolina Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Semolina Ball Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Orange Semolina Ball
Orange Semolina Ball — Frequently Asked Questions
Portakallı irmik topu kaç kalori?
Portakallı irmik topu 100 gramda 265 kalori içerir. Aynı miktarda 48 g karbonhidrat, 4,2 g protein ve 6,5 g yağ bulunur.
Portakallı irmik topunun glisemik indeksi nedir?
Portakallı irmik topunun glisemik indeksi 60'tır. Bu değer, kan şekeri üzerindeki etkisinin orta düzeyde olabileceğini gösterir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.