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Orange-flavored sweet ball snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
387
KCAL / 100G
Carbs
68.5g
· 71%
Protein
4.2g
· 4%
Fat
10.8g
· 25%
Fiber
2.6g
Vitamins
Vitamin C
9.5mg · 11% DV
B1
0.07mg · 6% DV
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
156mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
Portakal topu 100 gramda 387 kalori içerir. Aynı miktarda 68,5 g karbonhidrat, 10,8 g yağ ve 4,2 g protein bulunur.
Portakal topu işlenmiş bir tatlıdır ve 100 gramında 387 kalori ile 68,5 g karbonhidrat içerir. Vejetaryen ve fleksitaryen beslenmeye uygundur; porsiyon kontrolü kalori ve karbonhidrat alımını yönetmeye yardımcı olabilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.