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Pomegranate smoothie Calories
Refreshing, antioxidant-rich pomegranate smoothie
CALORIES
GI
POTASSIUM
FIBER
Pomegranate smoothie Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
15g
· 91%
Protein
0.8g
· 5%
Fat
0.3g
· 4%
Fiber
1.2g
Pomegranate smoothie Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Folate
38µg · 10% DV
Vitamin C
9mg · 10% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
22mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
11mg · 1% DV
Pomegranate smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate smoothie Contain Allergens?
No known major allergens
Which Diets Is Pomegranate smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate smoothie Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pomegranate smoothie
Pomegranate smoothie — Frequently Asked Questions
How many calories are in a pomegranate smoothie?
A pomegranate smoothie provides 62 calories per 100 g. The same serving contains 15 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Is pomegranate smoothie suitable for a vegan and gluten-free diet?
Pomegranate smoothie is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.