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Pomegranate Molasses Hot Pepper Sauce Calories
Sweet-tart pomegranate molasses with hot pepper heat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pomegranate Molasses Hot Pepper Sauce (15 g) has 14 calories. That works out to 92 calories per 100 g. It contains 3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Pomegranate Molasses Hot Pepper Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
14
KCAL / 15G
Carbs
3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Pomegranate Molasses Hot Pepper Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Pomegranate Molasses Hot Pepper Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 2 teaspoon (double) | 10 g | 9 kcal |
| 1 serving (small) | 20 g | 18 kcal |
| 2 tablespoon (double) | 30 g | 28 kcal |
| 1 serving (medium) | 35 g | 32 kcal |
| 1 serving (large) | 50 g | 46 kcal |
| 100 g | 100 g | 92 kcal |
| 1 cup (large) | 240 g | 221 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Pomegranate Molasses Hot Pepper Sauce
What does pomegranate molasses hot pepper sauce taste like?
Pomegranate molasses hot pepper sauce tastes tangy and slightly sweet, with a warming chili kick. The balance varies with the peppers and the amount of molasses, so one version may taste fruitier or hotter than another.
How do you use pomegranate molasses hot pepper sauce?
Use pomegranate molasses hot pepper sauce as a finishing condiment, a dip, or a punchy addition to a dressing. Start with a small spoonful, then adjust so its acidity and heat do not overpower the dish.
What foods go well with pomegranate molasses hot pepper sauce?
Pomegranate molasses hot pepper sauce pairs well with grilled meats, roasted vegetables, lentils, and chickpeas. Its sharp, sweet-and-hot flavor also works with grain bowls and flatbreads that benefit from a lively finishing sauce.
Is pomegranate molasses hot pepper sauce the same as pomegranate molasses?
No. Pomegranate molasses is a concentrated, tart pomegranate condiment, while pomegranate molasses hot pepper sauce also contains chili peppers. The added peppers bring heat and make the sauce a different condiment rather than plain molasses.
How can you make pomegranate molasses hot pepper sauce at home?
Mix pomegranate molasses with finely chopped fresh chili or a little chili flake, then taste and adjust the heat. Garlic or a splash of vinegar can add extra savory depth, but neither is essential.
Can pomegranate molasses hot pepper sauce be used as a marinade?
Yes, pomegranate molasses hot pepper sauce can flavor a marinade for vegetables, tofu, or meat. Its acidity and sweetness make a strong coating, so use it with oil and avoid letting it burn over direct high heat.
What can you substitute for pomegranate molasses hot pepper sauce?
For a close homemade substitute, combine pomegranate molasses with chili flakes or chopped hot pepper. If you only have another hot sauce, add a little pomegranate molasses to bring back the distinctive fruity tartness.
How should you store pomegranate molasses hot pepper sauce after opening?
Keep opened pomegranate molasses hot pepper sauce tightly covered in the refrigerator and use a clean spoon each time. For homemade sauce, refrigeration is especially important because it may not have the preservation methods used in commercial products.
Can you cook with pomegranate molasses hot pepper sauce?
Yes, you can stir pomegranate molasses hot pepper sauce into sauces, stews, or glazes. Add it near the end of cooking when possible, since prolonged high heat can dull its bright pomegranate flavor and scorch its sweetness.
Can pomegranate molasses hot pepper sauce be used as a dip?
Yes, serve pomegranate molasses hot pepper sauce as a dip alongside flatbread, roasted vegetables, or grilled foods. If it tastes too intense on its own, stir it into plain yogurt or olive oil to make a milder dip.
Pomegranate Molasses Hot Pepper Sauce Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B6
0.03mg · 2% DV
B3
0.14mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
104mg · 5% DV
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
41mg · 1% DV
Pomegranate Molasses Hot Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pomegranate Molasses Hot Pepper Sauce
To burn the 14 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pomegranate Molasses Hot Pepper Sauce?
Pomegranate molasses hot pepper sauce brings together the concentrated sweet-sour taste of pomegranate molasses and the heat of chilli peppers. It is a condiment associated with Turkish and nearby eastern Mediterranean cooking; recipes may also include garlic, spices or a little oil. A small spoonful adds a sharp, fruity kick as well as sweetness.
Serve it alongside kebabs, grilled meat or roasted vegetables, or spread a little in a wrap or sandwich. It also works as a lively dip with bread, especially with cooling yoghurt-based sides. Its nutritional energy comes mainly from carbohydrates, while it contains little fat. If you prefer a gentler heat or sweetness, use it sparingly or stir it into plain yoghurt.
How Nutritious Is Pomegranate Molasses Hot Pepper Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pomegranate Molasses Hot Pepper Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Molasses Hot Pepper Sauce Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Molasses Hot Pepper Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate Molasses Hot Pepper Sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.