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Cheese pogaca with sesame Calories
Baked savory pastry filled with cheese and topped with sesame
CALORIES
GI
POTASSIUM
FIBER
Cheese pogaca with sesame Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
33.8g
· 38%
Protein
10.4g
· 12%
Fat
20.1g
· 50%
Fiber
1.9g
Cheese pogaca with sesame Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B1
0.24mg · 20% DV
B2
0.21mg · 16% DV
B3
2.6mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
156mg · 22% DV
Sodium
472mg · 21% DV
Calcium
168mg · 17% DV
Cheese pogaca with sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheese pogaca with sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheese pogaca with sesame Contain Allergens?
Contains these allergens:
Which Diets Is Cheese pogaca with sesame Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheese pogaca with sesame Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.