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Plum apricot juice Calories
Fruit-based mixed juice with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Plum apricot juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.8g
· 94%
Protein
0.5g
· 4%
Fat
0.1g
· 2%
Fiber
0.4g
Plum apricot juice Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
B3
0.4mg · 3% DV
Vitamin K
3.5µg · 3% DV
Vitamin A
22µg · 2% DV
Minerals
Potassium ⭐
155mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
8mg · 1% DV
Plum apricot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum apricot juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum apricot juice Contain Allergens?
No known major allergens
Which Diets Is Plum apricot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum apricot juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plum apricot juice
Plum apricot juice — Frequently Asked Questions
How many calories are in plum apricot juice?
Plum apricot juice contains 48 calories per 100 g. A 100 g serving also provides 11.8 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat.
Is plum apricot juice suitable for a vegan diet?
Yes, plum apricot juice is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, Sattvik, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.