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Plantero almond milk concentrate Calories
Plant-based almond concentrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Plantero almond milk concentrate (15 g) has 58 calories. That works out to 385 calories per 100 g. It contains 2.7 g of carbs, 1.9 g of protein, 4.4 g of fat and 1.1 g of fiber. Its 3.1 mg of Vitamin E covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Plantero almond milk concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
58
KCAL / 15G
Carbs
2.7g
· 1% DV
Protein
1.9g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 13% · Fat 68%
Plantero almond milk concentrate nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 5.25 mg | 0% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Plantero almond milk concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 58 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 teaspoon (double) | 10 g | 39 kcal |
| 2 tablespoon (double) | 30 g | 116 kcal |
| 1 serving (small) | 30 g | 116 kcal |
| 3 tablespoon (triple) | 45 g | 173 kcal |
| 1 serving (medium) | 45 g | 173 kcal |
| 1 serving (large) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Plantero almond milk concentrate
What is Plantero almond milk concentrate?
Plantero almond milk concentrate is a concentrated almond-based product used to make a drink by mixing it with water. The amount of water needed depends on the package directions, so use those instructions when preparing it.
How do you use Plantero almond milk concentrate?
Mix Plantero almond milk concentrate with the amount of water stated on its package. Add the water gradually and stir until evenly combined; you can adjust the strength to your taste, while keeping the product’s recommended preparation ratio in mind.
Can you put Plantero almond milk concentrate in coffee?
Yes, you can use Plantero almond milk concentrate in coffee after preparing it as a drink with water. Adding the undiluted concentrate straight to coffee can make the flavor and texture unusually strong, so dilute it first.
How should you store Plantero almond milk concentrate after opening?
Store Plantero almond milk concentrate according to the directions on its package, since opened-product storage can vary. Close the container tightly, refrigerate it if instructed, and use it within the stated time after opening.
Can Plantero almond milk concentrate be used in smoothies?
Yes, Plantero almond milk concentrate can be used in a smoothie once mixed with water. Prepare the drink first, then blend it with fruit and other ingredients so you can control the smoothie’s consistency.
Can you cook with Plantero almond milk concentrate?
Yes, you can use Plantero almond milk concentrate in cooking after diluting it as directed. It can be added to recipes that call for a plant-based milk, but its almond flavor may be noticeable in delicate dishes.
How is Plantero almond milk concentrate different from ready-to-drink almond milk?
Plantero almond milk concentrate is meant to be mixed with water before drinking, while ready-to-drink almond milk comes prepared in liquid form. Concentrate lets you prepare a drink when needed, but the correct dilution depends on its package instructions.
Does Plantero almond milk concentrate need to be shaken before use?
Stir or shake Plantero almond milk concentrate if it looks separated before you use it. Ingredients in concentrated products can settle during storage; mixing helps distribute them more evenly before you dilute or serve the product.
Can Plantero almond milk concentrate be frozen?
Freeze Plantero almond milk concentrate only if its package says freezing is suitable. Freezing and thawing can change the texture or cause separation; if that happens, mix it thoroughly before use and do not refreeze it after thawing.
Can babies drink Plantero almond milk concentrate?
No, Plantero almond milk concentrate should not replace breast milk or infant formula. Babies have specific nutritional needs, and plant-based drinks are not a substitute for infant feeding; ask a pediatrician about appropriate drinks for your child’s age.
Plantero almond milk concentrate Vitamins & Minerals
Vitamins
Vitamin E
3.12mg · 21% DV
B2
0.06mg · 5% DV
B3
0.54mg · 3% DV
Biotin
0.83µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Magnesium
40mg · 10% DV
Phosphorus
65mg · 9% DV
Potassium ⭐
102mg · 3% DV
Sodium
5.25mg · 0% DV
Plantero almond milk concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plantero almond milk concentrate
To burn the 58 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plantero almond milk concentrate?
Plantero almond milk concentrate is a concentrated almond-based product used to make a plant-based drink by mixing it with water. It offers a convenient alternative to storing ready-to-drink almond milk; follow the pack directions for the recommended dilution.
The resulting drink has a mild, nutty flavour and works well in coffee, porridge, cereal or smoothies, or simply served chilled. The concentrate is relatively rich in fat and fibre for a plant-based drink ingredient, with 29.5 g of fat per 100 g. Use the amount that suits your taste, and add more water if you prefer a lighter drink.
How Nutritious Is Plantero almond milk concentrate?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plantero almond milk concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero almond milk concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Plantero almond milk concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero almond milk concentrate Fat Profile
SATURATED
0.35g
MONOUNSATURATED
2.81g
POLYUNSATURATED
1.14g
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Nutrition data compiled from USDA FoodData Central and scientific sources.