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Plantero almond milk concentrate Calories
Plant-based almond concentrate
CALORIES
GI
POTASSIUM
FIBER
Plantero almond milk concentrate Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
18g
· 19%
Protein
12.5g
· 13%
Fat
29.5g
· 68%
Fiber
7.5g
Plantero almond milk concentrate Vitamins & Minerals
Vitamins
Vitamin E
20.8mg · 139% DV
B2
0.38mg · 29% DV
B3
3.6mg · 23% DV
Biotin
5.5µg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
265mg · 63% DV
Phosphorus
430mg · 61% DV
Plantero almond milk concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantero almond milk concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantero almond milk concentrate Contain Allergens?
Contains these allergens:
Which Diets Is Plantero almond milk concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantero almond milk concentrate Fat Profile
SATURATED
2.3g
MONOUNSATURATED
18.7g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 370:1
Above the ideal 4:1 (370:1).
Foods Similar to Plantero almond milk concentrate
Plantero almond milk concentrate — Frequently Asked Questions
How many calories are in Plantero almond milk concentrate?
Plantero almond milk concentrate provides 385 calories per 100 g. As a concentrate, it is worth keeping the amount used in line with your energy needs.
How much protein does Plantero almond milk concentrate contain?
Plantero almond milk concentrate contains 12.5 g of protein per 100 g. It can contribute to protein intake in plant-based eating patterns.
How many carbohydrates are in Plantero almond milk concentrate?
There are 18 g of carbohydrates in 100 g of Plantero almond milk concentrate. Its glycemic index is 30, placing it in the low-GI range.
Is Plantero almond milk concentrate high in fat?
Plantero almond milk concentrate contains 29.5 g of fat per 100 g. People monitoring fat or calorie intake may want to pay attention to how much they use.
Does Plantero almond milk concentrate contain fiber?
Yes, it provides 7.5 g of fiber per 100 g. Its fiber content may help make a meal or drink more filling.
Does Plantero almond milk concentrate raise blood sugar quickly?
Its glycemic index is 30, which is considered low. Individual blood sugar response also depends on the amount consumed and the rest of the meal.
Is Plantero almond milk concentrate vegan?
Yes, Plantero almond milk concentrate is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
Is Plantero almond milk concentrate gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains tree nuts and is not suitable for people with tree nut allergies.
What allergens are in Plantero almond milk concentrate?
Plantero almond milk concentrate contains tree nuts. Anyone with an almond or other tree nut allergy should avoid it.
Is Plantero almond milk concentrate processed?
Yes, Plantero almond milk concentrate is classified as a processed food. Consider its calories, fat, and carbohydrates within your overall daily intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.