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Plain Sescafe Calories
Plain, unsweetened instant coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Plain Sescafe (2 g) has 5 calories. That works out to 270 calories per 100 g. It contains 0.8 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Plain Sescafe Nutrition Facts
Selected: 1 teaspoon (medium) · 2 g
5
KCAL / 2G
Carbs
0.8g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 27% · Fat 0%
Plain Sescafe nutrition facts table · 1 teaspoon (medium) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Plain Sescafe?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 5 kcal |
| 1 g | 1 g | 3 kcal |
| 1 serving (small) | 2 g | 5 kcal |
| 1 pack (mini) | 2 g | 5 kcal |
| 1 tablespoon (medium) | 3 g | 8 kcal |
| 2 teaspoon (double) | 4 g | 11 kcal |
| 1 serving (large) | 4 g | 11 kcal |
| 1 tablespoon (large) | 6 g | 16 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (half) | 120 g | 324 kcal |
| 1 cup (whole) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Plain Sescafe
Does Plain Sescafe have caffeine?
Yes, Plain Sescafe contains caffeine; “plain” means it has no added sugar or flavouring, not that it is decaffeinated. The caffeine in a cup varies with the product and how much instant coffee you use.
How can you make Plain Sescafe taste better?
You can improve Plain Sescafe by dissolving it fully in hot water and adjusting the strength to your taste. A little milk, cinnamon, or cocoa can add flavour; adding sugar or syrup changes its unsweetened character.
Is Plain Sescafe the same as brewed coffee?
No, Plain Sescafe is instant coffee made to dissolve in water, while brewed coffee is prepared by extracting flavour from ground beans. Instant coffee is quicker and leaves no grounds, but its flavour differs from freshly brewed coffee.
Can you drink Plain Sescafe before a workout?
Yes, you can drink Plain Sescafe before exercise if caffeine agrees with you. It may increase alertness, but it can also cause jitters or stomach discomfort; avoid trying it for the first time right before a demanding workout.
Does Plain Sescafe dehydrate you?
No, a cup of Plain Sescafe does not automatically dehydrate you. Coffee contributes fluid, although caffeine can increase urination in some people, particularly if they are not used to it. Drink water according to your thirst and activity.
Can Plain Sescafe be used to make iced coffee?
Yes, Plain Sescafe works well in iced coffee. Dissolve the granules in a small amount of hot water first, then add cold water or milk and ice; adding the granules straight to an icy drink can leave them undissolved.
Can Plain Sescafe be used in baking?
Yes, Plain Sescafe can add coffee flavour to cakes, frosting, brownies, and desserts. Dissolve it in a small amount of liquid before mixing it in, so the instant granules do not leave dry or bitter pockets.
Is Plain Sescafe safe to drink during pregnancy?
Plain Sescafe contains caffeine, so it counts toward the caffeine consumed during pregnancy. The amount per cup can vary by product and serving size; follow the caffeine limit recommended for your pregnancy and ask your clinician if unsure.
Does Plain Sescafe go bad after opening?
Plain Sescafe usually keeps its quality after opening when stored dry and tightly sealed. Moisture can make the granules clump and weaken their aroma, so use a clean, dry spoon and keep the container away from steam.
Can Plain Sescafe help you stay awake while studying?
Yes, the caffeine in Plain Sescafe can temporarily increase alertness, which may help you feel more awake while studying. It does not replace sleep, and drinking it late can make it harder to fall asleep afterward.
Plain Sescafe Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
0.56mg · 4% DV
Folate
1.2µg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.06mg · 3% DV
Potassium ⭐
76mg · 2% DV
Magnesium
6mg · 1% DV
Phosphorus
3.2mg · 0% DV
Sodium
0.8mg · 0% DV
Plain Sescafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain Sescafe
To burn the 5 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain Sescafe?
Plain Sescafe is unsweetened instant coffee: brewed coffee is dried into granules that dissolve in hot water. It is an easy cup to make at home or at work, and you can adjust how strong it tastes by changing the amount used.
Its flavour is roasted and distinctly coffee-like, with a smooth texture when fully dissolved. In many parts of the world, instant coffee is served at breakfast or as a quick break-time drink; it can be enjoyed black or with milk, and sweetened to taste. Without added sugar or milk, it is a low-calorie drink. Pair it with a glass of water, or add a splash of milk for a gentler cup.
How Nutritious Is Plain Sescafe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain Sescafe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Sescafe Contain Allergens?
No known major allergens
Which Diets Is Plain Sescafe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Sescafe Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.