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Plain, unsweetened instant coffee
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
38g
· 72%
Protein
14g
· 27%
Fat
0.2g
· 1%
Fiber
23g
Vitamins
B2
4.5mg · 346% DV
B3
28mg · 175% DV
Folate
60µg · 15% DV
B5
0.5mg · 10% DV
Minerals
Manganese
3mg · 130% DV
Potassium ⭐
3800mg · 112% DV
Magnesium
300mg · 71% DV
Phosphorus
160mg · 23% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Plain Sescafe contains 270 calories per 100 g. Per 100 g, it also provides 14 g protein, 38 g carbohydrates, 0.2 g fat, and 23 g fiber.
Yes, plain Sescafe is listed as compatible with a keto diet. Its stated glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.