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Plain milk latte Calories
Unsweetened espresso with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain milk latte (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 11.8 g of carbs, 8.2 g of protein, 4.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Plain milk latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
120
KCAL / 240G
Carbs
11.8g
· 4% DV
Protein
8.2g
· 16% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
Plain milk latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.17 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain milk latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 120 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (mini) | 150 g | 75 kcal |
| 1 cup (small) | 180 g | 90 kcal |
| 1 bottle (medium) | 250 g | 125 kcal |
| 1 serving (medium) | 300 g | 150 kcal |
| 1 bottle (large) | 330 g | 165 kcal |
| 1 cup (large) | 350 g | 175 kcal |
| 1 cup (extra large) | 470 g | 235 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Plain milk latte
What is a plain milk latte?
A plain milk latte is an espresso drink made with steamed milk and usually a light layer of milk foam. “Plain” typically means it has no flavored syrup or added sugar, though the milk contains naturally occurring lactose.
Does a plain milk latte have caffeine?
Yes, a plain milk latte contains caffeine because it is made with espresso. The amount varies with the number of espresso shots and the coffee used; adding milk does not remove the caffeine.
Does a plain milk latte contain sugar?
A plain milk latte has no added sugar unless you sweeten it, but it does contain naturally occurring lactose from the milk. Flavored syrups and sweeteners are additions, not essential ingredients.
What is the difference between a plain milk latte and a cappuccino?
A plain milk latte has more steamed milk and a thinner layer of foam than a cappuccino. A cappuccino has a more distinct, foamier top, so its espresso flavor tends to come through more strongly.
How do you make a plain milk latte at home?
Make a shot of espresso, heat milk without boiling it, and foam the milk before pouring it over the coffee. Without an espresso machine, strong brewed coffee and a handheld milk frother make a convenient substitute.
Can you make an iced plain milk latte?
Yes, you can make an iced plain milk latte by pouring espresso over cold milk and ice. Add the coffee gradually and stir; as the ice melts, it can dilute the drink.
Which milk works best in a plain milk latte?
Cow’s milk is a common choice for a plain milk latte because it steams and foams well. Whole milk gives a creamier texture, while lower-fat milk usually creates a lighter drink; results vary by brand.
Can you make a plain milk latte with lactose-free milk?
Yes, lactose-free milk works in a plain milk latte. Heat and froth it as you would regular milk; its sweetness and foam may differ slightly depending on the product.
Can you make a plain milk latte without an espresso machine?
Yes, you can make a plain milk latte without an espresso machine by using strongly brewed coffee as the base. Heat and froth the milk separately, then pour it over the coffee for a latte-style drink.
How long does a plain milk latte last after it is made?
A plain milk latte is best enjoyed soon after preparation because its foam settles and the coffee and milk can separate. Do not leave it at room temperature for an extended period; refrigerate leftovers promptly.
Plain milk latte Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.86mg · 17% DV
Biotin
4.32µg · 14% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Potassium ⭐
372mg · 11% DV
Sodium
106mg · 5% DV
Plain milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain milk latte
To burn the 120 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain milk latte?
A plain milk latte combines espresso with steamed milk and a light layer of foam. It draws on the Italian caffè latte tradition, though the café-style version is now common in coffee shops around the world. With no syrup or added sugar, the espresso remains noticeable while the milk lends a gentle sweetness.
It is often enjoyed at breakfast or as a mid-morning or afternoon coffee, on its own or alongside a pastry. Compared with straight espresso, it is milder, creamier and more filling. Most of its nutritional character comes from the milk, which contributes protein as well as naturally occurring sugars. For a lighter cup, ask for less milk or choose a lower-fat option.
How Nutritious Is Plain milk latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain milk latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain milk latte Contain Allergens?
Contains these allergens:
Which Diets Is Plain milk latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain milk latte Fat Profile
SATURATED
3g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.