Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Plain milk latte vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ayran has fewer calories; Plain milk latte has more protein; Plain milk latte has a lower glycemic index.
☕
Plain milk latte
100 g
🥛
Ayran
100 g
50kcal
Calories
37kcal
3.4✓g
Protein
1.7g
4.9g
Carbs
4.2g
0g
Fiber
0g
2g
Fat
1g
32✓
Glycemic Index
50
1✓
Glycemic Load
2
155mg
Potassium
160✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
