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Plain dibek Turkish coffee with cinnamon Calories
Unsweetened traditional dibek coffee flavored with cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Plain dibek Turkish coffee with cinnamon (60 g) has 5 calories. That works out to 9 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Plain dibek Turkish coffee with cinnamon Nutrition Facts
Selected: 1 cup (small) · 60 g
5
KCAL / 60G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Plain dibek Turkish coffee with cinnamon nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Plain dibek Turkish coffee with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 1 serving (small) | 60 g | 5 kcal |
| 1 cup (medium) | 75 g | 7 kcal |
| 1 cup (large) | 90 g | 8 kcal |
| 100 g | 100 g | 9 kcal |
| 2 cup (double) | 120 g | 11 kcal |
Calculated from 9 calories per 100 g.
Frequently Asked Questions About Plain dibek Turkish coffee with cinnamon
What is plain dibek Turkish coffee with cinnamon?
Plain dibek Turkish coffee with cinnamon is an unsweetened coffee drink flavored with cinnamon. Dibek traditionally refers to coffee ground by pounding it in a mortar; modern products may use different grinding methods or blends, so the ingredient list can vary.
How do you make plain dibek Turkish coffee with cinnamon?
Make plain dibek Turkish coffee with cinnamon according to the product’s brewing directions, usually in a small pot with water. Heat it gently until foam forms, without letting it boil over, then pour it into cups with the grounds.
Does plain dibek Turkish coffee with cinnamon have sugar?
No, plain dibek Turkish coffee with cinnamon is unsweetened. Cinnamon adds aroma, not added sugar; you can sweeten your cup separately if you prefer a sweeter drink.
Does plain dibek Turkish coffee with cinnamon contain caffeine?
Yes, plain dibek Turkish coffee with cinnamon contains caffeine because it is made with coffee. Cinnamon does not remove the caffeine, and the amount varies with the coffee blend and how much is used per cup.
How is plain dibek Turkish coffee with cinnamon different from Turkish coffee?
Plain dibek Turkish coffee with cinnamon is a cinnamon-flavored version of dibek coffee, while standard Turkish coffee is not necessarily flavored. Dibek traditionally describes a pounding method; both are commonly served unfiltered, with grounds settling in the cup.
Can plain dibek Turkish coffee with cinnamon be made with milk?
Yes, you can prepare plain dibek Turkish coffee with cinnamon using milk, though it will no longer have the traditional water-brewed style. Heat it gently and stir often to prevent scorching; milk can soften the coffee’s bitterness and cinnamon aroma.
Can you drink the grounds in plain dibek Turkish coffee with cinnamon?
You do not need to drink the grounds in plain dibek Turkish coffee with cinnamon. Let them settle at the bottom of the cup and leave the thick residue behind in the final sips.
Is plain dibek Turkish coffee with cinnamon good for weight loss?
No, plain dibek Turkish coffee with cinnamon is not a proven weight-loss aid. Its unsweetened preparation avoids added sugar, but cinnamon-flavored coffee does not by itself cause meaningful fat loss.
Can plain dibek Turkish coffee with cinnamon affect sleep?
Yes, the caffeine in plain dibek Turkish coffee with cinnamon can make it harder to fall asleep or stay asleep, especially if you are sensitive to caffeine. Choose an earlier time of day if you notice sleep effects.
Can you drink plain dibek Turkish coffee with cinnamon during pregnancy?
Plain dibek Turkish coffee with cinnamon can fit during pregnancy if total caffeine intake stays within your clinician’s recommended limit. Its caffeine content varies by product and serving, so ask your doctor or dietitian what amount is appropriate for you.
Plain dibek Turkish coffee with cinnamon Vitamins & Minerals
Vitamins
B3
0.15mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Folate
1.2µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Potassium ⭐
55mg · 2% DV
Magnesium
6mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
1.2mg · 0% DV
Plain dibek Turkish coffee with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain dibek Turkish coffee with cinnamon
To burn the 5 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain dibek Turkish coffee with cinnamon?
Plain dibek Turkish coffee with cinnamon is a Turkish-style coffee made with cinnamon and no added sugar. “Dibek” refers to the traditional mortar once used to pound coffee beans; products sold under the name today can vary in grind and blend. It is generally prepared much like Turkish coffee, with the grounds settling in the cup.
Expect a rounded coffee flavour with a warm, fragrant note of cinnamon. In Turkey it is served in a small cup, often with water, after a meal or during a visit with friends. Elsewhere, it can be enjoyed as a small after-dinner coffee or alongside a sweet treat. Unsweetened, it is low in calories and suits those who prefer coffee without added sugar; serve it with water to refresh the palate.
How Nutritious Is Plain dibek Turkish coffee with cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain dibek Turkish coffee with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain dibek Turkish coffee with cinnamon Contain Allergens?
No known major allergens
Which Diets Is Plain dibek Turkish coffee with cinnamon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain dibek Turkish coffee with cinnamon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.