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Plain dibek Turkish coffee with cinnamon vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plain dibek Turkish coffee with cinnamon has fewer calories; Ayran has more protein; Plain dibek Turkish coffee with cinnamon has a lower glycemic index.
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Plain dibek Turkish coffee with cinnamon
100 g
🥛
Ayran
100 g
9kcal
Calories
37kcal
0.4g
Protein
1.7✓g
1.7g
Carbs
4.2g
0.8✓g
Fiber
0g
0.2g
Fat
1g
5✓
Glycemic Index
50
0.1✓
Glycemic Load
2
92mg
Potassium
160✓mg
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