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Plain coffee with raw cocoa Calories
Plain brewed coffee with a small amount of raw cocoa; nutrition varies with the amount of cocoa used.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain coffee with raw cocoa (240 g) has 7 calories. That works out to 3 calories per 100 g. It contains 1.4 g of carbs, 0.5 g of protein, 0.3 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Plain coffee with raw cocoa Nutrition Facts
Selected: 1 cup (medium) · 240 g
7
KCAL / 240G
Carbs
1.4g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Plain coffee with raw cocoa nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain coffee with raw cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 7 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 1 cup (mini) | 60 g | 2 kcal |
| 100 g | 100 g | 3 kcal |
| 1 cup (small) | 120 g | 4 kcal |
| 1 cup (medium) | 180 g | 5 kcal |
| 1 serving (medium) | 200 g | 6 kcal |
| 1 serving (large) | 300 g | 9 kcal |
| 1 cup (large) | 350 g | 11 kcal |
Calculated from 3 calories per 100 g.
Frequently Asked Questions About Plain coffee with raw cocoa
How do you make plain coffee with raw cocoa?
Plain coffee with raw cocoa is made by stirring a little raw cocoa into brewed black coffee. Mix the cocoa with a splash of hot coffee first to break up lumps, then add the rest.
What does plain coffee with raw cocoa taste like?
Plain coffee with raw cocoa tastes roasted and bitter, with an earthy chocolate note rather than the sweetness of hot chocolate. The cocoa can make the coffee seem more intense, so start with a small amount if you prefer a milder cup.
Does plain coffee with raw cocoa contain caffeine?
Yes, plain coffee with raw cocoa contains caffeine from the coffee. Cocoa also has naturally occurring stimulants, so the drink may feel more stimulating than its chocolate-like flavour suggests.
Does raw cocoa dissolve in plain coffee?
No, raw cocoa does not dissolve completely in plain coffee; it can float, clump, or settle at the bottom. Whisk it with a little hot coffee first and stir the cup again before drinking.
Is plain coffee with raw cocoa healthy?
Plain coffee with raw cocoa can fit into a balanced diet, but it is not a health treatment or a substitute for food. Keeping it unsweetened avoids adding sugar, while the coffee still contributes caffeine.
Can you drink plain coffee with raw cocoa before a workout?
Yes, you can drink plain coffee with raw cocoa before a workout if you already tolerate caffeine well. Its caffeine may increase alertness, but it does not replace water or a suitable pre-exercise meal.
Can plain coffee with raw cocoa help with weight loss?
No, plain coffee with raw cocoa does not cause weight loss on its own. An unsweetened cup avoids the added sugar found in some café drinks, but adding sweeteners or calorie-rich toppings changes that.
Can you make iced plain coffee with raw cocoa?
Yes, plain coffee with raw cocoa can be served over ice. Cocoa mixes poorly into cold liquid, so first blend it into a small splash of hot coffee, then add chilled coffee and ice.
Should you add sugar to plain coffee with raw cocoa?
You can add sugar to plain coffee with raw cocoa, but it is optional. Raw cocoa is unsweetened and can taste quite bitter, so try a small amount first before deciding whether to sweeten the drink.
Does plain coffee with raw cocoa keep you awake at night?
It can, because plain coffee with raw cocoa contains caffeine from the coffee. If caffeine affects your sleep, avoid drinking it close to bedtime or choose decaffeinated coffee as the base.
Plain coffee with raw cocoa Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B3
0.03mg · 0% DV
B1
0mg · 0% DV
Folate
0.77µg · 0% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.07mg · 3% DV
Magnesium
12mg · 3% DV
Iron
0.36mg · 2% DV
Potassium ⭐
41mg · 1% DV
Sodium
1.2mg · 0% DV
How to Burn Off Plain coffee with raw cocoa
To burn the 7 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain coffee with raw cocoa?
Plain coffee with raw cocoa is brewed coffee stirred with a small amount of raw cocoa, without milk or sugar. Coffee has roots in Ethiopia, while cacao originated in the Americas; this simple combination is not tied to one particular regional tradition. The amount of cocoa can be adjusted to taste.
Its flavour is still recognisably coffee: bitter and roasted, with a subtle earthy cocoa note and a slightly fuller feel. It can be sipped at breakfast or as an afternoon pick-me-up, much like black coffee, and goes well with a small biscuit or piece of fruit. Unsweetened, it is very low in energy; the nutritional profile varies with how much cocoa you add. Mix the cocoa with a little hot coffee first to help prevent lumps.
How Nutritious Is Plain coffee with raw cocoa?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain coffee with raw cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain coffee with raw cocoa Contain Allergens?
No known major allergens
Which Diets Is Plain coffee with raw cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain coffee with raw cocoa Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.