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Plain coffee with raw cocoa vs Ayran

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Plain coffee with raw cocoa has fewer calories; Ayran has more protein.

☕

Plain coffee with raw cocoa

100 g

🥛

Ayran

100 g

3kcal

Calories

37kcal
0.2g

Protein

1.7✓g
0.6g

Carbs

4.2g
0.4✓g

Fiber

0g
0.1g

Fat

1g
—

Glycemic Index

50
—

Glycemic Load

2
17mg

Potassium

160✓mg

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Plain coffee with raw cocoa vs Ayran — Calories & Nutrition Compared | EatBetter