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Plain beet kvass Calories
Fermented beet drink, low calorie and lightly tangy
CALORIES
GI
POTASSIUM
FIBER
Plain beet kvass Nutrition Facts
Selected: 100 g
12
KCAL / 100G
Carbs
2.3g
· 76%
Protein
0.5g
· 17%
Fat
0.1g
· 7%
Fiber
0.1g
Plain beet kvass Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
Folate
8µg · 2% DV
Vitamin C
1.5mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Plain beet kvass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain beet kvass Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain beet kvass Contain Allergens?
No known major allergens
Which Diets Is Plain beet kvass Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain beet kvass Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.