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Plain beet kvass vs Ayran
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Plain beet kvass has fewer calories; Ayran has more protein; Plain beet kvass has a lower glycemic index.
🧃
Plain beet kvass
100 g
🥛
Ayran
100 g
12kcal
Calories
37kcal
0.5g
Protein
1.7✓g
2.3g
Carbs
4.2g
0.1✓g
Fiber
0g
0.1g
Fat
1g
30✓
Glycemic Index
50
1✓
Glycemic Load
2
95mg
Potassium
160✓mg
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