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Plain aksilya beans Calories
Fiber-rich legume, source of plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Plain aksilya beans (180 g) has 229 calories. That works out to 127 calories per 100 g. It contains 41 g of carbs, 15.7 g of protein, 0.9 g of fat and 11.5 g of fiber. Its 234 µg of Folate covers 59% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Plain aksilya beans Nutrition Facts
Selected: 1 cup (whole) · 180 g
229
KCAL / 180G
Carbs
41g
· 15% DV
Protein
15.7g
· 31% DV
Fat
0.9g
· 1% DV
Fiber
11.5g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 27% · Fat 3%
Plain aksilya beans nutrition facts table · 1 cup (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 11.5 g | 41% |
| Protein | 15.7 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain aksilya beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 180 g | 229 kcal |
| 1 piece (small) | 12 g | 15 kcal |
| 1 tablespoon (whole) | 15 g | 19 kcal |
| 4 tablespoon (whole) | 60 g | 76 kcal |
| ½ cup (whole) | 90 g | 114 kcal |
| 100 g | 100 g | 127 kcal |
| 1 serving (medium) | 150 g | 191 kcal |
| 1 serving (large) | 220 g | 279 kcal |
Calculated from 127 calories per 100 g.
Frequently Asked Questions About Plain aksilya beans
What are plain aksilya beans?
Plain aksilya beans are a legume served without added flavorings or a rich sauce. They can be eaten as a simple side or added to meals with vegetables, grains, or herbs.
How do you cook plain aksilya beans from dry?
Sort and rinse dry plain aksilya beans, then simmer them in water until tender. Soaking them beforehand can shorten cooking time; follow your pressure cooker's instructions if using one.
Do plain aksilya beans need to be soaked overnight?
No, plain aksilya beans do not have to be soaked overnight, though soaking can help them cook faster and more evenly. Discard the soaking water and rinse the beans before cooking if you choose to soak them.
Can you eat plain aksilya beans cold?
Yes, fully cooked plain aksilya beans can be eaten cold. Drain them well and add them to a salad, or toss them with a little oil, lemon, and herbs for a simple side.
What can you make with plain aksilya beans besides soup?
Plain aksilya beans work in salads, grain bowls, and vegetable stews, as well as soups. Mash them with herbs and seasoning for a spread, or add them to a tomato-based dish for a more filling meal.
How long do cooked plain aksilya beans last in the fridge?
Cooked plain aksilya beans keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat.
Can plain aksilya beans be frozen after cooking?
Yes, cooked plain aksilya beans freeze well. Cool them first, portion them into airtight containers, and thaw only what you need; they are especially convenient for adding to soups and stews.
Should you rinse plain aksilya beans before cooking?
Yes, rinse dry plain aksilya beans and remove any debris before cooking. If yours are already cooked or canned, draining and rinsing can remove some of the packing liquid and excess salt.
Do plain aksilya beans cause bloating?
They can cause gas or bloating in some people because beans contain fermentable carbohydrates. Cooking them thoroughly, discarding soaking water, and starting with a smaller serving may make them easier to tolerate.
Are plain aksilya beans good for weight loss?
Plain aksilya beans can support fullness because they provide fiber and plant protein. Pairing them with vegetables and keeping rich sauces modest makes them an easy fit in a filling, balanced meal.
Plain aksilya beans Vitamins & Minerals
Vitamins
Folate
234µg · 59% DV
B1
0.2mg · 17% DV
B6
0.25mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
252mg · 36% DV
Manganese
0.81mg · 35% DV
Iron
4.68mg · 26% DV
Potassium ⭐
639mg · 19% DV
Sodium
3.6mg · 0% DV
Plain aksilya beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain aksilya beans
To burn the 229 calories in 1 cup (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain aksilya beans?
Plain aksilya beans are the simply cooked form of a legume known as aksilya; the name alone does not point to a particular place of origin or established regional recipe. Their mild, earthy flavour and tender texture make them easy to use in a range of everyday dishes.
Serve them warm as a side, or add them to soups, stews and salads. They contribute fibre and plant protein, so pairing them with grains and vegetables makes a satisfying meal. For a lighter preparation, keep added oil modest and season with herbs, lemon or spices instead.
How Nutritious Is Plain aksilya beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain aksilya beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain aksilya beans Contain Allergens?
No known major allergens
Which Diets Is Plain aksilya beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain aksilya beans Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.