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Pizza with sausage, tomato and mushroom Calories

High sodium, moderate protein, refined grain base

CALORIES

285kcal

GI

58medium

POTASSIUM

210mg

FIBER

2.1g

Pizza with sausage, tomato and mushroom Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

29.8g

· 42%

Protein

12.4g

· 18%

Fat

12.6g

· 40%

Fiber

2.1g

Pizza with sausage, tomato and mushroom Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

B3

2.9mg · 18% DV

B2

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

18µg · 33% DV

Sodium

690mg · 30% DV

Phosphorus

205mg · 29% DV

Calcium

182mg · 18% DV

Pizza with sausage, tomato and mushroom Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pizza with sausage, tomato and mushroom Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pizza with sausage, tomato and mushroom Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pizza with sausage, tomato and mushroom Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pizza with sausage, tomato and mushroom Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Pizza with sausage, tomato and mushroom

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Thin crust mixed pizza

266 kcal

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French fries

312 kcal

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Clear whey protein

360 kcal

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Turkey slices

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Whole wheat bread sandwich

250 kcal

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Fried potato croquette

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Quarter Pounder burger

244 kcal

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Protein bar

380 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.