Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pizza Seasoning Calories
Blend of dried herbs and spices, salty and aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Pizza Seasoning (6 g) has 16 calories. That works out to 260 calories per 100 g. It contains 2.7 g of carbs, 0.5 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 13.2 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Pizza Seasoning Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
16
KCAL / 6G
Carbs
2.7g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
Pizza Seasoning nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 2.7 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Pizza Seasoning?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 16 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 1 tablespoon (thin) | 4 g | 10 kcal |
| 1 tablespoon (thick) | 8 g | 21 kcal |
| 2 tablespoon (large) | 12 g | 31 kcal |
| 1 pack (mini) | 20 g | 52 kcal |
| 1 pack (medium) | 50 g | 130 kcal |
| 1 cup (whole) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (large) | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Pizza Seasoning
What is Pizza Seasoning made of?
Pizza Seasoning is a blend of dried herbs and spices. Oregano and basil are common, while garlic, onion, chilli, or salt may also be included. Recipes vary by brand, so the blend’s exact flavour and saltiness can differ.
How do you use Pizza Seasoning?
Use Pizza Seasoning in the sauce, sprinkle it over the toppings, or mix it into the dough. Adding it before baking lets the dried herbs infuse the pizza; a small finishing pinch after baking gives a more noticeable herbal aroma.
How do you make Pizza Seasoning at home?
Make Pizza Seasoning by combining dried oregano and basil, then adding garlic powder, black pepper, or chilli to taste. Keep salt optional, since some ready-made blends already contain it and can make a dish salty.
What can I use instead of Pizza Seasoning?
Use dried oregano and basil instead of Pizza Seasoning. Add a little garlic powder or chilli if you want a fuller, spicier flavour, and taste the dish before adding salt because the seasoning blend may already be salty.
Is Pizza Seasoning the same as Italian seasoning?
No, Pizza Seasoning and Italian seasoning are not always the same. Pizza Seasoning may include garlic, onion, or salt, while Italian seasoning is generally a blend of dried herbs. Check the ingredients, as both mixes vary.
When should you add Pizza Seasoning to pizza?
Add Pizza Seasoning before the pizza goes into the oven, either in the sauce or over the toppings. For a stronger fresh herbal aroma, sprinkle a little more over the pizza after baking.
What else can you use Pizza Seasoning for besides pizza?
Pizza Seasoning works well in pasta sauce, roasted vegetables, soups, and savoury sandwiches. Start with a small amount, especially in dishes that already contain salty ingredients, and adjust the seasoning after tasting.
Can you put Pizza Seasoning in pasta sauce?
Yes, Pizza Seasoning can flavour pasta sauce. Stir it in while the sauce simmers so the dried herbs have time to release their aroma; add it gradually if the blend contains salt or chilli.
How should you store Pizza Seasoning?
Store Pizza Seasoning in a tightly sealed container in a cool, dry cupboard away from sunlight and the stove. Heat, moisture, and light can dull its aroma; replace it when it no longer smells fragrant.
Can you add Pizza Seasoning to bread or pizza dough?
Yes, you can mix Pizza Seasoning into bread or pizza dough for herbal flavour throughout. Use a light hand, since too much seasoning can dominate the dough and salt in the blend may affect the overall taste.
Pizza Seasoning Vitamins & Minerals
Vitamins
Vitamin K
13.2µg · 11% DV
Vitamin A
72µg · 8% DV
Folate
10.8µg · 3% DV
Vitamin E
0.37mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Sodium
192mg · 8% DV
Iron
1.08mg · 6% DV
Calcium
57mg · 6% DV
Potassium ⭐
87mg · 3% DV
Pizza Seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pizza Seasoning
To burn the 16 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pizza Seasoning?
Pizza Seasoning is a dry blend of herbs and spices used to add a savoury, aromatic finish to pizza and other tomato-based dishes. The exact mix varies by maker; it may include familiar pizza herbs such as oregano and basil alongside garlic and other spices. Its flavour is fragrant, with a noticeable salty edge.
Sprinkle it over a pizza before baking or add a little after it comes out of the oven. It also works well in pasta sauces, on roasted vegetables or stirred into olive oil for dipping bread. Since the blend may already be salty, taste your dish before adding extra salt. A small amount usually brings plenty of herbal character without overpowering the other toppings.
How Nutritious Is Pizza Seasoning?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pizza Seasoning Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza Seasoning Contain Allergens?
No known major allergens
Which Diets Is Pizza Seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pizza Seasoning Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Pizza Seasoning
Foods Similar to Pizza Seasoning
Have another question about Pizza Seasoning?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.