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Cheesy pizza topped with chicken mince, relatively high in protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
268
KCAL / 100G
Carbs
27.8g
· 42%
Protein
14.2g
· 21%
Fat
10.9g
· 37%
Fiber
1.8g
Vitamins
B3
4.1mg · 26% DV
Biotin
6µg · 20% DV
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
235mg · 34% DV
Sodium
620mg · 27% DV
Calcium
210mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.