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Pie Calories
Baked pastry dish with crust and filling, sweet or savory
CALORIES
GI
POTASSIUM
FIBER
Pie Nutrition Facts
Selected: 100 g
237
KCAL / 100G
Carbs
34g
· 56%
Protein
3.1g
· 5%
Fat
10.5g
· 39%
Fiber
1.5g
Pie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
8µg · 15% DV
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pie Contain Allergens?
Contains these allergens:
Which Diets Is Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Pie
Pie — Frequently Asked Questions
Pirog kaç kalori, diyette yenir mi?
Pirog 100 gramda 237 kalori içerir. İşlenmiş bir tatlıdır; porsiyon kontrolü yapmak isteyenler için kalori ve karbonhidrat miktarını dikkate almak önemlidir.
Pirogun glisemik indeksi ve alerjenleri nedir?
Pirogun glisemik indeksi 52’dir. Gluten, yumurta ve süt ürünleri içerdiği için bu alerjenlere hassasiyeti olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.