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Chili Flakes Calories
Spicy, adds heat and flavor to dishes
CALORIES
GI
POTASSIUM
FIBER
Chili Flakes Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
56.6g
· 58%
Protein
12g
· 12%
Fat
13g
· 30%
Fiber
27.2g
Chili Flakes Vitamins & Minerals
Vitamins
Vitamin A
2184µg · 243% DV
Vitamin E
29.8mg · 199% DV
B6
2.5mg · 147% DV
Biotin
32µg · 107% DV
Minerals
Manganese
2mg · 87% DV
Iron
13mg · 72% DV
Potassium ⭐
2014mg · 59% DV
Phosphorus
293mg · 42% DV
Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Flakes Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
7g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chili Flakes
Chili Flakes — Frequently Asked Questions
Piril Piril Biber kaç kalori içerir?
Piril Piril Biber, 100 gramında 282 kalori içerir. Baharat olarak genellikle küçük miktarlarda kullanıldığı için porsiyon başına enerji alımı daha düşük olur.
Piril Piril Biber keto diyetine uygun mu?
Evet, Piril Piril Biber keto diyetine uygundur. Glisemik indeksi 10'dur ve keto, ketovore, paleo, vegan, vejetaryen, glutensiz ve Akdeniz tipi beslenme dahil birçok beslenme düzeniyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.