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Chili Flakes Calories
Spicy, adds heat and flavor to dishes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Chili Flakes (3 g) has 7 calories. That works out to 282 calories per 100 g. It contains 1.4 g of carbs, 0.3 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 54.6 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Chili Flakes Nutrition Facts
Selected: 1 teaspoon (medium) · 2.5 g
7
KCAL / 2.5G
Carbs
1.4g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Chili Flakes nutrition facts table · 1 teaspoon (medium) (2.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.75 mg | 0% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Chili Flakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2.5 g | 7 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 1.5 g | 4 kcal |
| 1 serving (medium) | 5 g | 14 kcal |
| 1 tablespoon (medium) | 5 g | 14 kcal |
| 1 tablespoon (large) | 7.5 g | 21 kcal |
| 1 pack (small) | 20 g | 56 kcal |
| 1 pack (large) | 50 g | 141 kcal |
| 100 g | 100 g | 282 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Chili Flakes
What are Chili Flakes made from?
Chili Flakes are made by drying and crushing or coarsely grinding chili peppers. Seeds may remain in the flakes, and some regional products include added salt or oil, so check the ingredient list if you want flakes made only from peppers.
Are Chili Flakes the same as crushed red pepper?
Chili Flakes and crushed red pepper usually refer to the same kind of seasoning: dried, crushed peppers, often with visible seeds. The pepper varieties and heat can differ by brand or region, so the two names do not guarantee identical flavor.
How hot are Chili Flakes?
Chili Flakes can range from mildly warm to very hot because their heat depends on the pepper variety and the proportion of seeds. Start with a small pinch, taste the dish, and add more gradually rather than measuring by color alone.
How do you use Chili Flakes in cooking?
Add Chili Flakes to sauces, soups, eggs, roasted vegetables, or pasta for heat and pepper flavor. Briefly warming them in oil releases their aroma, but prolonged or very high-heat cooking can scorch the flakes and make the dish taste bitter.
What can you substitute for Chili Flakes?
Crushed dried chiles or a little cayenne pepper can replace Chili Flakes, but the flavor and heat may differ. Cayenne is usually finer and can spread through a dish more quickly, so begin with less and adjust after tasting.
How can you make Chili Flakes at home?
Dry whole chili peppers completely, remove their stems, then crush them to the texture you want. Keep the peppers dry before grinding to reduce the risk of mold, and avoid breathing in the fine dust, which can irritate your nose and throat.
How should you store Chili Flakes?
Keep Chili Flakes in a tightly sealed container in a cool, dry, dark place. Moisture can cause clumping or spoilage, while light and air gradually weaken their aroma. Keep the jar away from steam when seasoning food over a pan.
Do Chili Flakes lose their heat when cooked?
Chili Flakes do not simply lose all their heat during cooking; their heat spreads through the dish. Long cooking changes their flavor, and scorching them can make food bitter. Add some near the end if you want a fresher chili aroma.
Should Chili Flakes be added before or after cooking?
Add Chili Flakes before or during cooking when you want their heat distributed through the dish; bloom them briefly in oil for a fuller aroma. For a more noticeable surface kick and fresher flavor, sprinkle a small amount on just before serving.
Can you eat Chili Flakes without cooking them?
Yes, Chili Flakes can be eaten without cooking; they are commonly sprinkled over pizza, eggs, or finished dishes. Their texture and heat are more noticeable when uncooked, so start with a small amount and avoid touching your eyes after handling them.
Chili Flakes Vitamins & Minerals
Vitamins
Vitamin A
54.6µg · 6% DV
Vitamin E
0.75mg · 5% DV
B6
0.06mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Iron
0.34mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
50mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
0.75mg · 0% DV
Chili Flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chili Flakes
To burn the 7 calories in 1 teaspoon (medium) (2.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chili Flakes?
Chili Flakes are dried chillies crushed into small pieces, used to bring both heat and a peppery aroma to food. Their intensity varies with the chilli used, so a pinch can make a noticeable difference.
They are sprinkled into sauces, soups, pasta and marinades while cooking, or added at the table; in many cuisines they also finish dishes such as pizza and roasted vegetables. The flakes are rich in fibre, but are usually eaten in small amounts as a seasoning rather than as a substantial source of nutrients. Start with a little and taste as you go, especially when serving a shared dish or pairing them with delicate flavours.
How Nutritious Is Chili Flakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chili Flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chili Flakes Contain Allergens?
No known major allergens
Which Diets Is Chili Flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chili Flakes Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.