Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Pineapple orange kefir Calories
Probiotic fermented milk drink with pineapple and orange
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pineapple orange kefir (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 20.2 g of carbs, 7.7 g of protein, 6 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
Pineapple orange kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
20.2g
· 7% DV
Protein
7.7g
· 15% DV
Fat
6g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 19% · Fat 32%
Pineapple orange kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Pineapple orange kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 100 g | 100 g | 68 kcal |
| ½ cup (half) | 120 g | 82 kcal |
| 1 pack (mini) | 180 g | 122 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 bottle (small) | 250 g | 170 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 bottle (medium) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Pineapple orange kefir
What is pineapple orange kefir?
Pineapple orange kefir is a fermented milk drink flavored with pineapple and orange. It combines kefir’s tangy taste with fruit sweetness; bottled versions may use fruit, juice, flavorings, or added sweeteners in different amounts.
Does pineapple orange kefir contain probiotics?
Pineapple orange kefir may contain live kefir cultures, but this depends on how it was made and handled. Heat treatment after fermentation can reduce or eliminate live cultures, so a fruit flavor alone does not guarantee probiotic activity.
Is pineapple orange kefir high in sugar?
Pineapple orange kefir can contain added sugar as well as the natural sugars from its fruit ingredients. Recipes vary, so compare the ingredient list for sugar, syrup, or juice concentrate if you want to limit added sweeteners.
Can you make pineapple orange kefir at home?
Yes, you can make pineapple orange kefir by blending plain kefir with fresh pineapple and orange. Add the fruit just before serving for a fresher flavor, and keep the mixture refrigerated rather than leaving it at room temperature.
Can pineapple orange kefir upset your stomach?
Yes, pineapple orange kefir can cause bloating or other stomach discomfort in some people, particularly those sensitive to lactose or fermented foods. Try a small serving first, and stop drinking it if symptoms persist.
Is pineapple orange kefir lactose-free?
No, pineapple orange kefir made with dairy usually still contains lactose. Fermentation reduces some lactose but does not reliably remove it all; choose a lactose-free version if you need to avoid lactose.
Can pineapple orange kefir replace a smoothie?
Not exactly: pineapple orange kefir is a fermented dairy drink, while a smoothie usually contains blended whole fruit and may include other filling ingredients. You can use it as a smoothie base, but blending in oats or additional fruit makes a more substantial drink.
When should you drink pineapple orange kefir?
You can drink pineapple orange kefir with a meal or as a snack; there is no proven best time of day. If its acidity or fermentation bothers your stomach, have it with food rather than on an empty stomach.
How long does pineapple orange kefir last after opening?
Keep opened pineapple orange kefir refrigerated, tightly closed, and use it within the time stated on its package. Discard it if it has been left warm for a long time or develops an unusual smell, appearance, or texture.
Is pineapple orange kefir a good post-workout drink?
Pineapple orange kefir can be a convenient post-workout drink because it provides fluid, carbohydrates, and some protein. It may not be enough for a full recovery meal after a demanding session, so pair it with more substantial food if needed.
Pineapple orange kefir Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.41mg · 32% DV
B5
0.77mg · 15% DV
Vitamin C
11.52mg · 13% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
19µg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
110mg · 5% DV
Pineapple orange kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple orange kefir
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple orange kefir?
Pineapple orange kefir is a fermented milk drink flavoured with pineapple and orange. Kefir has roots in the Caucasus, where it has traditionally been made by fermenting milk with kefir grains; fruit-flavoured versions offer a sweeter, more contemporary take.
Served chilled, it combines kefir’s gentle tang with pineapple’s tropical sweetness and a bright citrus note. Enjoy it as a quick breakfast or snack, or pour it over plain oats. It provides some protein, while its fruit flavour makes it an easy alternative to a thicker, spoonable yoghurt. If you prefer a less sweet drink, check the label for a version without added sugar.
How Nutritious Is Pineapple orange kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple orange kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple orange kefir Contain Allergens?
Contains these allergens:
Which Diets Is Pineapple orange kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple orange kefir Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Pineapple orange kefir
Foods Similar to Pineapple orange kefir
Have another question about Pineapple orange kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.