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Pineapple orange kefir vs Iced Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Iced Tea has fewer calories; Pineapple orange kefir has more protein; Pineapple orange kefir has a lower glycemic index.
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Pineapple orange kefir
100 g
🧊🍵
Iced Tea
100 g
68kcal
Calories
20kcal
3.2✓g
Protein
0.1g
8.4g
Carbs
5g
0.2✓g
Fiber
0g
2.5g
Fat
0g
36✓
Glycemic Index
45
3
Glycemic Load
2.3✓
165✓mg
Potassium
10mg
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