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🥥

●Low GI

Pineapple kefir with coconut milk Calories

Probiotic drink with pineapple and coconut milk

CALORIES

78kcal

38low

POTASSIUM

165mg

FIBER

0.5g

Pineapple kefir with coconut milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 42%

Protein

2.6g

· 13%

Fat

4.1g

· 45%

Fiber

0.5g

Pineapple kefir with coconut milk Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

96mg · 10% DV

Potassium ⭐

165mg · 5% DV

Selenium

2.1µg · 4% DV

Pineapple kefir with coconut milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple kefir with coconut milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple kefir with coconut milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple kefir with coconut milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple kefir with coconut milk Fat Profile

SATURATED

3.1g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple kefir with coconut milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Pineapple kefir with coconut milk — Frequently Asked Questions

How many calories are in pineapple kefir with coconut milk?

Pineapple kefir with coconut milk provides 78 calories per 100 g. It contains 2.6 g of protein, 8.4 g of carbohydrates, and 4.1 g of fat per 100 g.

Is pineapple kefir with coconut milk suitable for a gluten-free diet?

Yes, pineapple kefir with coconut milk is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.