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●Low GI

Pineapple kefir curd cheese smoothie Calories

High-protein probiotic fruit smoothie

CALORIES

88kcal

38low

POTASSIUM

154mg

FIBER

0.8g

Pineapple kefir curd cheese smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 42%

Protein

5.6g

· 26%

Fat

3.1g

· 32%

Fiber

0.8g

Pineapple kefir curd cheese smoothie Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

Vitamin C

10.8mg · 12% DV

0.34mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.1µg · 6% DV

Iodine

8µg · 5% DV

Pineapple kefir curd cheese smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple kefir curd cheese smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple kefir curd cheese smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple kefir curd cheese smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple kefir curd cheese smoothie Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple kefir curd cheese smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Pineapple kefir curd cheese smoothie — Frequently Asked Questions

How many calories are in pineapple kefir curd cheese smoothie?

Pineapple kefir curd cheese smoothie contains 88 calories per 100 g. It also provides 5.6 g of protein, 9.1 g of carbohydrates, and 3.1 g of fat per 100 g.

Is pineapple kefir curd cheese smoothie suitable for a low-glycemic diet?

This smoothie has a glycemic index of 38, which is low. It contains 9.1 g of carbohydrates and 0.8 g of fiber per 100 g, but it contains dairy.

Have another question about Pineapple kefir curd cheese smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.