Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

Pineapple kale smoothie Calories

Vitamin C-rich, fiber-containing green smoothie

CALORIES

43kcal

42low

POTASSIUM

210mg

FIBER

1.8g

Pineapple kale smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.4g

· 79%

Protein

1.3g

· 11%

Fat

0.5g

· 10%

Fiber

1.8g

Pineapple kale smoothie Vitamins & Minerals

Vitamins

Vitamin K

95µg · 79% DV

Vitamin C

38mg · 42% DV

Vitamin A

120µg · 13% DV

Folate

28µg · 7% DV

Minerals

Calcium

62mg · 6% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

20mg · 5% DV

Pineapple kale smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pineapple kale smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pineapple kale smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pineapple kale smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pineapple kale smoothie Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pineapple kale smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Pineapple kale smoothie — Frequently Asked Questions

How many calories are in a pineapple kale smoothie?

A pineapple kale smoothie contains 43 calories per 100 g. The same serving provides 9.4 g of carbohydrates, 1.3 g of protein, and 0.5 g of fat.

Does a pineapple kale smoothie raise blood sugar quickly?

Its glycemic index is 42, which is in the low GI range. It also provides 1.8 g of fiber per 100 g.

Have another question about Pineapple kale smoothie?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.