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Pineapple kale smoothie vs Tea
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tea has fewer calories; Pineapple kale smoothie has more protein; Pineapple kale smoothie has more fiber; Tea has a lower glycemic index.
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Pineapple kale smoothie
100 g
🍵
Tea
100 g
43kcal
Calories
1kcal
1.3✓g
Protein
0.1g
9.4g
Carbs
0.2g
1.8✓g
Fiber
0g
0.5g
Fat
0g
42
Glycemic Index
0✓
5
Glycemic Load
0✓
210✓mg
Potassium
9mg
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