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high protein, peanut and banana flavored, milk-based drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
72
KCAL / 100G
Carbs
7.1g
· 39%
Protein
5.8g
· 32%
Fat
2.4g
· 29%
Fiber
0.4g
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
165mg · 24% DV
Calcium
210mg · 21% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
100 gramında 72 kalori ve 5,8 gram protein bulunur. Ayrıca 7,1 gram karbonhidrat ve 2,4 gram yağ içerir.
Vejetaryen, omnivor, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur. Ancak süt ve yer fıstığı alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.