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Pınar Vanilla Protein Milk Iced Latte Calories
Protein-rich vanilla iced coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Vanilla Protein Milk Iced Latte (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 16.8 g of carbs, 15 g of protein, 3 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar Vanilla Protein Milk Iced Latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
16.8g
· 6% DV
Protein
15g
· 30% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 39% · Fat 17%
Pınar Vanilla Protein Milk Iced Latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Vanilla Protein Milk Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 150 g | 87 kcal |
| 1 cup (medium) | 200 g | 116 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 2 serving (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Pınar Vanilla Protein Milk Iced Latte
Does Pınar Vanilla Protein Milk Iced Latte have real coffee in it?
Yes, an iced latte is a coffee-and-milk drink, so this product is coffee-based. Its name does not tell you how strong the coffee taste is; expect vanilla and milk to shape the flavour too.
Can Pınar Vanilla Protein Milk Iced Latte replace a protein shake?
It can be a convenient alternative to a protein shake when you want a ready-to-drink coffee option. It is a flavoured milk drink, though, so it may not suit a recipe or nutrition plan designed around a particular shake.
Does Pınar Vanilla Protein Milk Iced Latte need to be refrigerated before opening?
Follow the storage instructions printed on the package, since the correct conditions depend on how the product is sold. Once opened, keep it refrigerated and observe the package’s guidance on how soon to finish it.
Can you freeze Pınar Vanilla Protein Milk Iced Latte?
Freezing is not recommended because milk drinks can separate or turn grainy as they thaw. Keep the latte chilled as directed instead, and serve it cold for the smoothest texture.
Should you shake Pınar Vanilla Protein Milk Iced Latte before drinking?
A gentle shake can help make the drink more uniform, especially if you notice any separation. Close the cap first, and follow any shaking or handling instructions printed on the package.
Is Pınar Vanilla Protein Milk Iced Latte a good drink before a workout?
It can work as a convenient pre-workout drink if you enjoy coffee before exercise. Since it contains caffeine, avoid having it close to a workout if caffeine tends to make you feel jittery or uncomfortable.
Can you drink Pınar Vanilla Protein Milk Iced Latte on an empty stomach?
Yes, most people can drink it on an empty stomach. If coffee usually gives you stomach discomfort, try having it with food instead; the milk and coffee combination may not feel comfortable for everyone.
Is Pınar Vanilla Protein Milk Iced Latte suitable during pregnancy?
It can be consumed during pregnancy, but its coffee contributes to your daily caffeine intake. The caffeine amount is not provided here, so ask your healthcare professional how it fits your personal limit.
Can Pınar Vanilla Protein Milk Iced Latte be used in iced coffee recipes?
Yes, you can use it as the milk and vanilla component in a homemade iced coffee. Pour it over ice and add brewed coffee to taste; the finished drink will have more coffee flavour and caffeine.
Is Pınar Vanilla Protein Milk Iced Latte best served cold?
Yes, it is designed as an iced latte, so serving it cold best suits the drink. Chill it as directed on the package, then pour it over ice if you want an even colder serving.
Pınar Vanilla Protein Milk Iced Latte Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
B12
0.8µg · 33% DV
B5
0.88mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
263mg · 38% DV
Calcium
300mg · 30% DV
Iodine
40µg · 27% DV
Selenium
8µg · 15% DV
Potassium ⭐
438mg · 13% DV
Sodium
138mg · 6% DV
Pınar Vanilla Protein Milk Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Vanilla Protein Milk Iced Latte
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Vanilla Protein Milk Iced Latte?
Pınar’s vanilla protein milk iced latte is a ready-to-drink cold coffee made with milk, coffee and vanilla flavour, with added protein. Its milky texture softens the coffee, while vanilla brings a gentle sweetness; serve it chilled for an easy, smooth drink.
It suits a quick breakfast, a commute or an afternoon coffee break, and can be enjoyed on its own or over ice. The protein makes it more substantial than a standard iced coffee, though it also contains carbohydrates. Pair it with fruit for a simple snack, or enjoy it alongside a light breakfast when you want something convenient.
How Nutritious Is Pınar Vanilla Protein Milk Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Vanilla Protein Milk Iced Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Vanilla Protein Milk Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Vanilla Protein Milk Iced Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Vanilla Protein Milk Iced Latte Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.