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Pınar Unsweetened Protein Coffee Milk Calories
No-added-sugar high-protein coffee milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Unsweetened Protein Coffee Milk (250 g) has 118 calories. That works out to 47 calories per 100 g. It contains 10.3 g of carbs, 13 g of protein, 1.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar Unsweetened Protein Coffee Milk Nutrition Facts
Selected: 1 bottle (medium) · 250 g
118
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
13g
· 26% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 50% · Fat 11%
Pınar Unsweetened Protein Coffee Milk nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Unsweetened Protein Coffee Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 118 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (small) | 100 g | 47 kcal |
| 1 cup (medium) | 150 g | 71 kcal |
| 1 serving (medium) | 250 g | 118 kcal |
| 1 bottle (large) | 330 g | 155 kcal |
| 2 cup (double) | 400 g | 188 kcal |
| 1 bottle (large) | 500 g | 235 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Pınar Unsweetened Protein Coffee Milk
Does Pınar Unsweetened Protein Coffee Milk contain caffeine?
Yes, as a coffee-flavoured drink it may contain caffeine from coffee. If the package does not state the caffeine amount, do not assume a precise dose; consider your sensitivity, especially when drinking it late in the day.
Is Pınar Unsweetened Protein Coffee Milk really sugar-free?
It is described as having no added sugar, but that does not necessarily mean it contains no naturally occurring milk sugar. “Unsweetened” and “lactose-free” also mean different things, so check the product details if you need to avoid lactose.
What is in Pınar Unsweetened Protein Coffee Milk?
Pınar Unsweetened Protein Coffee Milk is a ready-to-drink dairy beverage with coffee and added protein. It is a processed packaged drink, not simply freshly brewed coffee with milk; the package lists its full ingredient formula.
How is Pınar Unsweetened Protein Coffee Milk different from regular coffee with milk?
It is a packaged coffee-and-milk drink marketed with higher protein and no added sugar, while homemade coffee with milk lets you choose the coffee strength and milk. The exact flavour and ingredients can differ from a drink made at home.
Does Pınar Unsweetened Protein Coffee Milk contain lactose?
It may contain lactose because it is milk-based; having no added sugar does not make it lactose-free. If you are lactose intolerant, consider your own tolerance and read the ingredient information on the package.
How should you store Pınar Unsweetened Protein Coffee Milk after opening?
Refrigerate it after opening and drink it soon. Follow the package’s storage instructions for the exact time, and do not leave the opened bottle at room temperature for an extended period.
Can you heat Pınar Unsweetened Protein Coffee Milk?
Yes, you can warm it gently, but avoid boiling it. Heating may change the texture or coffee flavour, so warm a small amount first and adjust the temperature to your preference.
Can you use Pınar Unsweetened Protein Coffee Milk in a workout shake?
Yes, it can be used as the milk-and-coffee base of a shake or blended with other ingredients. It already contains coffee, so adding extra coffee will make the drink stronger and increase its caffeine.
Is Pınar Unsweetened Protein Coffee Milk a good breakfast on its own?
It can be part of breakfast, but it is not a complete meal on its own. Pair it with foods that suit your appetite and routine rather than relying on a bottled drink to provide the whole meal.
Can children drink Pınar Unsweetened Protein Coffee Milk?
Children can drink milk-based beverages, but this coffee drink may contain caffeine, which is a reason not to make it a regular choice for young children. Consider their age and caffeine sensitivity.
Pınar Unsweetened Protein Coffee Milk Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.53mg · 41% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
288mg · 41% DV
Calcium
338mg · 34% DV
Iodine
50µg · 33% DV
Selenium
8.75µg · 16% DV
Potassium ⭐
475mg · 14% DV
Sodium
138mg · 6% DV
Pınar Unsweetened Protein Coffee Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Unsweetened Protein Coffee Milk
To burn the 118 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Unsweetened Protein Coffee Milk?
Pınar Unsweetened Protein Coffee Milk is a ready-to-drink, milk-based coffee beverage with added protein and no added sugar. Its coffee flavour is softened by the milky base, making it an easy chilled drink rather than a strong black coffee. In Turkey, it can fit into a quick breakfast or a break between meals; elsewhere, it works just as well as a portable coffee-and-milk option when you want something convenient.
It offers more protein than many everyday coffee drinks, with 5.2 g per 100 g. Have it on its own or pair it with fruit, toast or a simple sandwich for a more substantial snack. Serve it cold, or pour it over ice if you prefer a lighter-tasting coffee drink.
How Nutritious Is Pınar Unsweetened Protein Coffee Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Unsweetened Protein Coffee Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Unsweetened Protein Coffee Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Unsweetened Protein Coffee Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Unsweetened Protein Coffee Milk Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.