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Pınar Protein Pro cocoa milk drink Calories
high-protein cocoa milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar Protein Pro cocoa milk drink (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 14.9 g of carbs, 26.4 g of protein, 4.9 g of fat and 2 g of fiber. Its 594 mg of Phosphorus covers 85% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pınar Protein Pro cocoa milk drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
26.4g
· 53% DV
Fat
4.9g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 50% · Fat 22%
Pınar Protein Pro cocoa milk drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Pro cocoa milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 330 g | 205 kcal |
| 1 serving (large) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Pınar Protein Pro cocoa milk drink
Is Pınar Protein Pro cocoa milk drink a meal replacement?
No, it is not a complete meal replacement. It can add protein to a snack or meal, but it does not provide the variety of foods needed for a balanced meal on its own.
Can you make a smoothie with Pınar Protein Pro cocoa milk drink?
Yes, use it as the liquid base for a smoothie. It already has a cocoa flavor, so it pairs well with ingredients such as banana or oats; blend and drink it soon after preparing.
Does Pınar Protein Pro cocoa milk drink need to be refrigerated after opening?
Yes, refrigerate it once opened, close the container, and follow the storage period printed on the package. Do not leave it at room temperature for an extended time, and discard it if its smell or appearance changes.
Can Pınar Protein Pro cocoa milk drink be frozen?
Freezing is not recommended. The milk-based drink can separate or become grainy as it thaws, so freezing may spoil its smooth texture even if you plan to use it in a smoothie.
Is Pınar Protein Pro cocoa milk drink good after a workout?
Yes, it is a convenient way to include protein after exercise. It is not a substitute for fluids or a varied recovery meal, and you can also drink it at another time that suits your routine.
Can you heat Pınar Protein Pro cocoa milk drink?
Yes, pour it into a microwave-safe cup or pan and warm it gently. Avoid boiling it, which can affect the texture and taste, and never heat the drink in its original carton or bottle.
Is Pınar Protein Pro cocoa milk drink lactose-free?
Do not assume that it is lactose-free. A milk-based drink may contain lactose unless the package specifically identifies it as lactose-free; people with lactose intolerance should check for that claim before drinking it.
Does Pınar Protein Pro cocoa milk drink contain caffeine?
Cocoa can contribute small amounts of caffeine, but the exact amount in this drink is not provided here. If you need to avoid caffeine completely, do not treat a cocoa-flavored drink as necessarily caffeine-free.
Can children drink Pınar Protein Pro cocoa milk drink?
Older children can generally have milk-based drinks, but this product is not a substitute for age-appropriate meals or for infant formula. Consider the child’s overall diet and follow the package’s serving guidance.
Can Pınar Protein Pro cocoa milk drink help with weight loss?
It does not cause weight loss by itself. Its protein may make a snack more filling, but using it in addition to your usual meals adds another item rather than replacing a meal or snack.
Pınar Protein Pro cocoa milk drink Vitamins & Minerals
Vitamins
B12
1.49µg · 62% DV
B2
0.59mg · 45% DV
B5
1.15mg · 23% DV
Biotin
4.95µg · 17% DV
Minerals
Phosphorus
594mg · 85% DV
Calcium
792mg · 79% DV
Iodine
40µg · 27% DV
Zinc
2.47mg · 22% DV
Potassium ⭐
561mg · 17% DV
Sodium
182mg · 8% DV
Pınar Protein Pro cocoa milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pro cocoa milk drink
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Pro cocoa milk drink?
Pınar Protein Pro cocoa milk drink is a packaged, milk-based drink flavoured with cocoa and positioned as a convenient way to add protein to a snack or meal. Its flavour is gently sweet and chocolatey, with a smooth, milky texture; it is often easiest to enjoy chilled. In Turkey, it can fit into breakfast or an afternoon snack, while elsewhere it works as a grab-and-go option or a simple accompaniment to fruit. With 8 g of protein per 100 g, it has a more protein-focused profile than an ordinary cocoa drink. Pair it with fruit or oats for a more substantial snack, or enjoy it on its own when you want something quick.
How Nutritious Is Pınar Protein Pro cocoa milk drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Pro cocoa milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pro cocoa milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pro cocoa milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Pro cocoa milk drink Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.