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🥛

●Low GI

Pınar Protein Milk 52 g Protein Calories

high protein

CALORIES

58kcal

32low

POTASSIUM

280mg

FIBER

Pınar Protein Milk 52 g Protein Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 30%

Protein

6.5g

· 46%

Fat

1.5g

· 24%

Fiber

Pınar Protein Milk 52 g Protein Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

220mg · 22% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

Pınar Protein Milk 52 g Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar Protein Milk 52 g Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Milk 52 g Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Milk 52 g Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Milk 52 g Protein Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar Protein Milk 52 g Protein

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Pınar Protein Milk 52 g Protein — Frequently Asked Questions

How many calories and how much protein are in Pınar Protein Milk 52 g Protein?

Pınar Protein Milk 52 g Protein provides 58 calories and 6.5 g of protein per 100 g. It also contains 4.2 g of carbohydrates and 1.5 g of fat per 100 g.

Is Pınar Protein Milk 52 g Protein suitable for a diet?

It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 32, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Pınar Protein Milk 52 g Protein?

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Nutrition data compiled from USDA FoodData Central and scientific sources.