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Pınar Protein Milk 52 g Protein Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pınar Protein Milk 52 g Protein (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 10.5 g of carbs, 16.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 450 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Pınar Protein Milk 52 g Protein Nutrition Facts
Selected: 1 cup (medium) · 250 g
145
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
16.3g
· 33% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 46% · Fat 24%
Pınar Protein Milk 52 g Protein nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pınar Protein Milk 52 g Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 200 g | 116 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (small) | 330 g | 191 kcal |
| 1 bottle (medium) | 500 g | 290 kcal |
| 2 cup (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Pınar Protein Milk 52 g Protein
What is Pınar Protein Milk 52 g Protein?
Pınar Protein Milk 52 g Protein is a high-protein milk drink. You can drink it on its own or use it wherever you would use milk; its protein content does not make it a meal replacement or a specially formulated sports drink.
Is Pınar Protein Milk 52 g Protein good after a workout?
Yes, Pınar Protein Milk 52 g Protein can be a convenient protein source after exercise. Have it with fruit or another snack if you want something more substantial; you do not need to drink it immediately after finishing your workout.
Can you heat Pınar Protein Milk 52 g Protein?
Yes, you can heat Pınar Protein Milk 52 g Protein. Heating does not remove its protein, though boiling can make milk scorch or spill over, so warm it gently when using it in a drink or recipe.
Can Pınar Protein Milk 52 g Protein be used in coffee?
Yes, Pınar Protein Milk 52 g Protein can be added to coffee. Pour it in gradually and stir, especially if the coffee is very hot, to reduce the chance of the milk separating.
How should you store Pınar Protein Milk 52 g Protein after opening?
Keep Pınar Protein Milk 52 g Protein refrigerated after opening and close the carton between uses. Follow the storage instructions on its package and do not leave the opened milk at room temperature for extended periods.
Can you cook with Pınar Protein Milk 52 g Protein?
Yes, Pınar Protein Milk 52 g Protein can be used in recipes that call for milk, such as porridge, pancakes, or sauces. Its taste or texture may differ from the milk you usually use, so try it in a small batch first.
Does Pınar Protein Milk 52 g Protein taste different from regular milk?
It may taste or feel different from regular milk because Pınar Protein Milk 52 g Protein is formulated to provide more protein. Taste is subjective, so try it chilled first; using it in coffee or cereal can also make the difference less noticeable.
Is Pınar Protein Milk 52 g Protein lactose-free?
Do not assume Pınar Protein Milk 52 g Protein is lactose-free: it is a dairy milk product, and the product name alone does not establish that lactose has been removed. If you need to avoid lactose, use a product explicitly identified as lactose-free.
Can Pınar Protein Milk 52 g Protein help with weight loss?
Pınar Protein Milk 52 g Protein does not cause weight loss by itself. Its protein can make a snack or meal feel more filling, but adding it on top of your usual intake is different from using it in place of another food or drink.
Is Pınar Protein Milk 52 g Protein suitable for children?
Pınar Protein Milk 52 g Protein is not specifically designed for children. It should not replace breast milk or infant formula for babies under one year; for older children, consider whether an extra protein-focused product is appropriate for their usual diet.
Pınar Protein Milk 52 g Protein Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
Biotin
5.25µg · 18% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
550mg · 55% DV
Iodine
35µg · 23% DV
Potassium ⭐
700mg · 21% DV
Sodium
175mg · 8% DV
Pınar Protein Milk 52 g Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Milk 52 g Protein
To burn the 145 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Milk 52 g Protein?
Pınar Protein Milk 52 g Protein is a milk-based drink with a higher protein content than regular milk. The name also highlights the total protein amount stated for the product, making it an easy option when you want milk in a more protein-focused form.
Serve it chilled at breakfast or as a snack, pour it over cereal or oats, or add it to coffee and smoothies. Its familiar milky taste and pourable texture also make it convenient to drink on its own. With 6.5 g of protein per 100 g, it can add protein to a simple meal or snack. Pair it with fruit or whole-grain cereal for a more filling option, and choose a portion that suits your appetite.
How Nutritious Is Pınar Protein Milk 52 g Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Milk 52 g Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Milk 52 g Protein Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Milk 52 g Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Milk 52 g Protein Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.