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Pınar Protein Lactose-Free Cocoa Milk Calories
high protein, lactose-free, cocoa milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar Protein Lactose-Free Cocoa Milk (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 15 g of carbs, 12.5 g of protein, 3.8 g of fat and 1 g of fiber. Its 362.5 mg of Phosphorus covers 52% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pınar Protein Lactose-Free Cocoa Milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
15g
· 5% DV
Protein
12.5g
· 25% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 35% · Fat 23%
Pınar Protein Lactose-Free Cocoa Milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Lactose-Free Cocoa Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 125 g | 78 kcal |
| 1 pack (small) | 180 g | 112 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Pınar Protein Lactose-Free Cocoa Milk
What is Pınar Protein Lactose-Free Cocoa Milk?
Pınar Protein Lactose-Free Cocoa Milk is a cocoa-flavoured milk drink made with lactose-free milk and marketed for its protein content. It still contains milk proteins, so lactose-free does not mean dairy-free.
How is Pınar Protein Lactose-Free Cocoa Milk different from regular chocolate milk?
Pınar Protein Lactose-Free Cocoa Milk is lactose-free and positioned as a higher-protein option. Recipes and nutrition vary between brands, so compare its ingredient list and nutrition panel with the particular chocolate milk you usually buy.
Does Pınar Protein Lactose-Free Cocoa Milk contain added sugar?
It contains carbohydrates, and lactose-free does not mean sugar-free. Lactose-free milk has its lactose broken down, while cocoa milk may also contain added sugar; check the ingredient list to see whether sugar has been added.
Can people with lactose intolerance drink Pınar Protein Lactose-Free Cocoa Milk?
Many people with lactose intolerance can tolerate it because the lactose has been broken down. It is still a dairy product and contains milk proteins, so it is not suitable for someone with a milk allergy.
Is Pınar Protein Lactose-Free Cocoa Milk good after a workout?
Yes, it can be part of a post-workout snack because it provides milk protein. It is not a complete recovery plan by itself, so consider your overall meal and drink water to replace fluids lost during exercise.
Can you heat Pınar Protein Lactose-Free Cocoa Milk?
Yes, you can warm it gently in a pan or microwave, but avoid boiling it. Heating does not remove lactose or make the drink unsuitable for someone avoiding lactose; refrigerate any portion left after opening.
Does Pınar Protein Lactose-Free Cocoa Milk contain caffeine?
It is a cocoa milk drink, not a coffee or energy drink, and cocoa generally contributes far less caffeine than coffee. The exact amount is not provided here, so anyone avoiding caffeine completely should check the product information.
How should you store Pınar Protein Lactose-Free Cocoa Milk after opening?
Keep it refrigerated after opening and use it within the period stated on the package. Close the container between servings, and discard the drink if it has been left unrefrigerated for a prolonged time.
Can people with diabetes drink Pınar Protein Lactose-Free Cocoa Milk?
They may be able to include it, but its carbohydrates and any added sugar can affect blood glucose. Check the package and account for the serving in your eating plan; ask your clinician or dietitian if you need individual guidance.
Can children drink Pınar Protein Lactose-Free Cocoa Milk?
Children who can drink milk may have it, but cocoa milk should not routinely replace water or plain milk, particularly if it contains added sugar. For young children, follow age-specific feeding advice from a healthcare professional.
Pınar Protein Lactose-Free Cocoa Milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
363mg · 52% DV
Calcium
450mg · 45% DV
Iodine
30µg · 20% DV
Potassium ⭐
600mg · 18% DV
Sodium
138mg · 6% DV
Pınar Protein Lactose-Free Cocoa Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Lactose-Free Cocoa Milk
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Lactose-Free Cocoa Milk?
Pınar Protein Lactose-Free Cocoa Milk is a ready-to-drink, cocoa-flavoured milk beverage with added protein and no lactose. Made by Turkish brand Pınar, it offers a convenient alternative to ordinary chocolate milk. It is usually enjoyed chilled straight from the bottle, as a quick breakfast addition or an easy snack between meals; its smooth, milky texture and cocoa taste also make it an appealing option after an active day.
With 5 g of protein per 100 g, it has more of a filling snack profile than a standard sweet drink. Pair it with fruit for a simple bite, or have it on its own when you want something quick. Serve cold to bring out its cocoa flavour.
How Nutritious Is Pınar Protein Lactose-Free Cocoa Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Lactose-Free Cocoa Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Lactose-Free Cocoa Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Lactose-Free Cocoa Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Lactose-Free Cocoa Milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.