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Pınar protein flavored drink Calories
High-protein flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar protein flavored drink (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 14.9 g of carbs, 33 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 46% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Pınar protein flavored drink Nutrition Facts
Selected: 1 bottle (whole) · 330 g
205
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
33g
· 66% DV
Fat
2.6g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 61% · Fat 11%
Pınar protein flavored drink nutrition facts table · 1 bottle (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 182 mg | 8% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar protein flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 330 g | 205 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (large) | 250 g | 155 kcal |
| 1 cup (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Pınar protein flavored drink
What is Pınar protein flavored drink?
Pınar protein flavored drink is a ready-to-drink, flavored dairy beverage with added protein. It is a processed product, not homemade plain milk. Because it contains dairy, it is not suitable for people with a milk allergy.
Is Pınar protein flavored drink good after a workout?
Yes, Pınar protein flavored drink can be a convenient option after exercise because it provides protein without needing preparation. Pair it with water and, after a demanding session, foods that help replenish energy.
Does Pınar protein flavored drink cause weight gain?
Pınar protein flavored drink does not automatically cause weight gain. It can contribute to weight gain if it regularly adds more energy than your body uses, but it can also fit into a balanced eating pattern.
Can people with lactose intolerance drink Pınar protein flavored drink?
Pınar protein flavored drink contains dairy, but the product details provided do not confirm whether it is lactose-free. If lactose triggers your symptoms, choose a confirmed lactose-free option rather than assuming this drink will suit you.
Can you drink Pınar protein flavored drink every day?
Yes, many people can include Pınar protein flavored drink in their daily routine. Treat it as one convenient protein source, not a replacement for varied meals or other sources such as beans, eggs and plain dairy.
Is Pınar protein flavored drink okay to have at night?
Yes, Pınar protein flavored drink can be consumed at night. It is a dairy drink rather than a caffeinated one, though a serving close to bedtime may be uncomfortable if milk-based drinks tend to upset your stomach.
Can you freeze Pınar protein flavored drink?
You can freeze Pınar protein flavored drink, but it may separate or become grainy when thawed. Freezing is therefore not ideal if you want to drink it as packaged; gently mixing it after thawing may improve the texture.
Can you put Pınar protein flavored drink in a smoothie?
Yes, Pınar protein flavored drink works as the liquid base for a smoothie. Blend it with fruit or oats, and taste before adding sweeteners because the drink is already flavored.
Can you drink Pınar protein flavored drink on an empty stomach?
Yes, most people can drink Pınar protein flavored drink on an empty stomach. If dairy drinks make you feel nauseated or bloated without food, have it with a snack or choose another option.
Does Pınar protein flavored drink need to be shaken before drinking?
A gentle shake of the unopened Pınar protein flavored drink can help mix any slight settling during storage. Avoid vigorous shaking after opening, which can make the drink foam or spill.
Pınar protein flavored drink Vitamins & Minerals
Vitamins
B2
0.59mg · 45% DV
B12
0.83µg · 35% DV
Biotin
6.6µg · 22% DV
B5
0.99mg · 20% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Iodine
33µg · 22% DV
Selenium
8.25µg · 15% DV
Potassium ⭐
495mg · 15% DV
Sodium
182mg · 8% DV
Pınar protein flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar protein flavored drink
To burn the 205 calories in 1 bottle (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar protein flavored drink?
Pınar protein flavored drink is a ready-to-drink, flavoured dairy beverage containing milk protein. It comes in a bottle, so there is no mixing or preparation; it can fit into a quick breakfast, a snack break or a bag for the day.
It is generally best served chilled and can be enjoyed on its own or alongside fruit. Its defining nutritional feature is its protein content: 10 g per 100 g, with relatively little fat. For a more balanced snack, pair it with whole fruit rather than a sweet treat, and follow the label’s storage guidance once opened.
How Nutritious Is Pınar protein flavored drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar protein flavored drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar protein flavored drink Contain Allergens?
Contains these allergens:
Which Diets Is Pınar protein flavored drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar protein flavored drink Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.